Shake and Bake

Workouts

Sunday 10/15/23 @ 11:38 PM
234kj
0rpm
0%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/5/20 @ 10:56 AM
βœ…
744kj
91rpm
53%
24mph
Tuesday 5/2/23 @ 11:23 PM
kj
rpm
%
0mph
30 min Power Zone Classic Rock Ride
Denis Morton
Tuesday 12/15/20 @ 12:28 PM
βœ…
474kj
91rpm
52%
24mph
Monday 9/11/23 @ 11:19 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Erik JΓ€ger
Monday 7/31/23 @ 1:11 PM
βœ…
458kj
82rpm
55%
23mph
Wednesday 9/13/23 @ 11:15 PM
148kj
0rpm
0%
0mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 9/13/23 @ 10:45 AM
βœ…
460kj
86rpm
53%
23mph
Saturday 6/12/21 @ 8:24 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 10/14/21 @ 12:13 PM
βœ…
477kj
88rpm
53%
24mph
Tuesday 11/7/23 @ 12:36 AM
151kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/29/22 @ 10:39 AM
βœ…
465kj
87rpm
53%
24mph
Tuesday 5/9/23 @ 11:58 PM
kj
rpm
%
0mph
30 min Power Zone Max Ride
Matt Wilpers
Saturday 1/25/20 @ 11:57 AM
βœ…
498kj
89rpm
54%
24mph
Thursday 5/4/23 @ 11:24 PM
kj
rpm
%
0mph
30 min Power Zone Endurance 80s Ride
Christine D'Ercole
Sunday 12/25/22 @ 12:30 PM
βœ…
460kj
85rpm
53%
23mph
Wednesday 5/12/21 @ 5:53 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/21/20 @ 12:5 PM
βœ…
728kj
91rpm
52%
24mph
Sunday 2/14/21 @ 3:23 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/30/21 @ 10:54 AM
βœ…
461kj
88rpm
53%
23mph

Workouts

45 min Power Zone Ride
Denis Morton
234 kj
Sunday 10/15/23
βœ… 744 kj
Wednesday 2/5/20
30 min Power Zone Classic Rock Ride
Denis Morton
kj
Tuesday 5/2/23
βœ… 474 kj
Tuesday 12/15/20
30 min Power Zone Endurance Ride
Erik JΓ€ger
kj
Monday 9/11/23
βœ… 458 kj
Monday 7/31/23
30 min Power Zone Ride
Christine D'Ercole
148 kj
Wednesday 9/13/23
βœ… 460 kj
Wednesday 9/13/23
30 min Power Zone Endurance Ride
Olivia Amato
kj
Saturday 6/12/21
βœ… 477 kj
Thursday 10/14/21
30 min Power Zone Endurance Ride
Denis Morton
151 kj
Tuesday 11/7/23
βœ… 465 kj
Tuesday 11/29/22
30 min Power Zone Max Ride
Matt Wilpers
kj
Tuesday 5/9/23
βœ… 498 kj
Saturday 1/25/20
30 min Power Zone Endurance 80s Ride
Christine D'Ercole
kj
Thursday 5/4/23
βœ… 460 kj
Sunday 12/25/22
45 min Power Zone Endurance Ride
Denis Morton
kj
Wednesday 5/12/21
βœ… 728 kj
Friday 2/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 2/14/21
βœ… 461 kj
Monday 8/30/21