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Shake and Bake
bplane31
Virginia Beach, VA
0
Beat angieverb
VS
angieverb
152 π₯
Beat bplane31
Workouts
Previous Workouts
Next Workouts
Sunday 10/15/23 @ 11:38 PM
234
kj
0
rpm
0
%
0
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 2/5/20 @ 10:56 AM
β
744
kj
91
rpm
53
%
24
mph
Tuesday 5/2/23 @ 11:23 PM
kj
rpm
%
0
mph
30 min Power Zone Classic Rock Ride
Denis Morton
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Share
Tuesday 12/15/20 @ 12:28 PM
β
474
kj
91
rpm
52
%
24
mph
Monday 9/11/23 @ 11:19 PM
kj
rpm
%
0
mph
30 min Power Zone Endurance Ride
Erik JΓ€ger
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Monday 7/31/23 @ 1:11 PM
β
458
kj
82
rpm
55
%
23
mph
Wednesday 9/13/23 @ 11:15 PM
148
kj
0
rpm
0
%
0
mph
30 min Power Zone Ride
Christine D'Ercole
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Wednesday 9/13/23 @ 10:45 AM
β
460
kj
86
rpm
53
%
23
mph
Saturday 6/12/21 @ 8:24 PM
kj
rpm
%
0
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Thursday 10/14/21 @ 12:13 PM
β
477
kj
88
rpm
53
%
24
mph
Tuesday 11/7/23 @ 12:36 AM
151
kj
0
rpm
0
%
0
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 11/29/22 @ 10:39 AM
β
465
kj
87
rpm
53
%
24
mph
Tuesday 5/9/23 @ 11:58 PM
kj
rpm
%
0
mph
30 min Power Zone Max Ride
Matt Wilpers
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Share
Saturday 1/25/20 @ 11:57 AM
β
498
kj
89
rpm
54
%
24
mph
Thursday 5/4/23 @ 11:24 PM
kj
rpm
%
0
mph
30 min Power Zone Endurance 80s Ride
Christine D'Ercole
View Class
Share
Sunday 12/25/22 @ 12:30 PM
β
460
kj
85
rpm
53
%
23
mph
Wednesday 5/12/21 @ 5:53 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 2/21/20 @ 12:5 PM
β
728
kj
91
rpm
52
%
24
mph
Sunday 2/14/21 @ 3:23 PM
kj
rpm
%
0
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/30/21 @ 10:54 AM
β
461
kj
88
rpm
53
%
23
mph
Previous Workouts
Next Workouts
bplane31
Virginia Beach, VA
0
Beat angieverb
VS
angieverb
152 π₯
Beat bplane31
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
234
kj
Sunday 10/15/23
β
744
kj
Wednesday 2/5/20
30 min Power Zone Classic Rock Ride
Denis Morton
View Class
Share
kj
Tuesday 5/2/23
β
474
kj
Tuesday 12/15/20
30 min Power Zone Endurance Ride
Erik JΓ€ger
View Class
Share
kj
Monday 9/11/23
β
458
kj
Monday 7/31/23
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
148
kj
Wednesday 9/13/23
β
460
kj
Wednesday 9/13/23
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
kj
Saturday 6/12/21
β
477
kj
Thursday 10/14/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
151
kj
Tuesday 11/7/23
β
465
kj
Tuesday 11/29/22
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
kj
Tuesday 5/9/23
β
498
kj
Saturday 1/25/20
30 min Power Zone Endurance 80s Ride
Christine D'Ercole
View Class
Share
kj
Thursday 5/4/23
β
460
kj
Sunday 12/25/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
kj
Wednesday 5/12/21
β
728
kj
Friday 2/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Sunday 2/14/21
β
461
kj
Monday 8/30/21
Previous Workouts
Next Workouts