Shake and Bake

Workouts

Friday 12/25/20 @ 9:59 PM
226kj
62rpm
42%
14mph
45 min The Beatles Ride Vol. 2
Denis Morton
Friday 1/29/21 @ 4:45 PM
✅
404kj
81rpm
46%
19mph
Friday 7/10/20 @ 1:21 PM
100kj
75rpm
37%
15mph
20 min Rock Ride
Denis Morton
Wednesday 6/17/20 @ 3:22 PM
✅
187kj
89rpm
43%
19mph
Wednesday 6/24/20 @ 9:25 AM
290kj
69rpm
44%
16mph
45 min HIIT & Hills Ride
Denis Morton
Tuesday 6/23/20 @ 4:7 PM
✅
428kj
85rpm
45%
19mph
Saturday 8/10/19 @ 5:14 PM
309kj
67rpm
46%
17mph
45 min Classic Rock Ride
Denis Morton
Monday 8/12/19 @ 11:22 PM
✅
438kj
82rpm
47%
20mph
Tuesday 2/5/19 @ 12:5 PM
318kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 4:54 PM
✅
462kj
85rpm
46%
20mph
Friday 6/14/19 @ 5:20 PM
✅
292kj
67rpm
44%
16mph
45 min Pride Ride
Denis Morton
Friday 6/7/19 @ 10:56 PM
kj
rpm
%
0mph
Sunday 5/5/19 @ 11:58 PM
410kj
73rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/3/19 @ 3:27 PM
✅
622kj
85rpm
46%
20mph
Tuesday 2/12/19 @ 8:12 PM
283kj
76rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 3:45 PM
✅
409kj
83rpm
45%
19mph
Wednesday 1/30/19 @ 12:30 AM
263kj
77rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/28/19 @ 10:1 AM
✅
398kj
86rpm
43%
19mph
Tuesday 9/25/18 @ 11:22 AM
223kj
76rpm
44%
17mph
30 min 90s Pop Ride
Denis Morton
Thursday 9/27/18 @ 12:37 AM
✅
269kj
86rpm
44%
19mph

Workouts

45 min The Beatles Ride Vol. 2
Denis Morton
226 kj
Friday 12/25/20
✅ 404 kj
Friday 1/29/21
20 min Rock Ride
Denis Morton
100 kj
Friday 7/10/20
✅ 187 kj
Wednesday 6/17/20
45 min HIIT & Hills Ride
Denis Morton
290 kj
Wednesday 6/24/20
✅ 428 kj
Tuesday 6/23/20
45 min Classic Rock Ride
Denis Morton
309 kj
Saturday 8/10/19
✅ 438 kj
Monday 8/12/19
45 min Power Zone Ride
Matt Wilpers
318 kj
Tuesday 2/5/19
✅ 462 kj
Monday 6/24/19
45 min Pride Ride
Denis Morton
✅ 292 kj
Friday 6/14/19
kj
Friday 6/7/19
60 min Power Zone Ride
Matt Wilpers
410 kj
Sunday 5/5/19
✅ 622 kj
Friday 5/3/19
45 min Power Zone Ride
Matt Wilpers
283 kj
Tuesday 2/12/19
✅ 409 kj
Saturday 2/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Wednesday 1/30/19
✅ 398 kj
Monday 1/28/19
30 min 90s Pop Ride
Denis Morton
223 kj
Tuesday 9/25/18
✅ 269 kj
Thursday 9/27/18