Shake and Bake
Workouts
Monday 12/20/21 @ 10:37 PM
166kj
70rpm
40%
15mph
Sunday 12/19/21 @ 11:0 PM
✅
269kj
83rpm
44%
19mph
Friday 10/15/21 @ 12:8 AM
145kj
65rpm
44%
16mph
Thursday 10/21/21 @ 9:29 PM
✅
206kj
84rpm
40%
17mph
Tuesday 9/21/21 @ 4:4 PM
121kj
67rpm
43%
16mph
Saturday 3/6/21 @ 11:16 PM
✅
200kj
88rpm
45%
20mph
Monday 4/12/21 @ 9:45 AM
174kj
74rpm
39%
15mph
Saturday 4/10/21 @ 1:8 PM
✅
284kj
83rpm
46%
19mph
Thursday 2/11/21 @ 11:33 AM
130kj
75rpm
42%
16mph
Tuesday 2/16/21 @ 11:18 PM
✅
179kj
84rpm
45%
19mph
Tuesday 2/16/21 @ 11:16 AM
92kj
63rpm
45%
16mph
Monday 2/1/21 @ 11:43 PM
✅
162kj
81rpm
48%
20mph
Tuesday 7/23/19 @ 4:13 PM
277kj
68rpm
43%
16mph
Monday 7/15/19 @ 9:37 PM
✅
405kj
77rpm
50%
20mph
Friday 4/19/19 @ 11:34 AM
225kj
73rpm
45%
17mph
Wednesday 4/17/19 @ 6:28 PM
✅
319kj
83rpm
48%
20mph
Thursday 4/11/19 @ 4:54 PM
195kj
67rpm
45%
16mph
Monday 4/8/19 @ 3:24 PM
✅
339kj
80rpm
51%
21mph
Wednesday 1/2/19 @ 5:4 PM
137kj
72rpm
43%
16mph
Monday 12/31/18 @ 2:53 PM
✅
244kj
81rpm
52%
21mph
Workouts
166
kj
Monday 12/20/21
145
kj
Friday 10/15/21
130
kj
Thursday 2/11/21
225
kj
Friday 4/19/19
137
kj
Wednesday 1/2/19