Shake and Bake
Workouts
Sunday 4/24/22 @ 12:3 PM
245kj
70rpm
40%
15mph
Tuesday 4/19/22 @ 4:20 PM
✅
329kj
65rpm
48%
17mph
Friday 10/15/21 @ 12:8 AM
145kj
65rpm
44%
16mph
Friday 10/15/21 @ 2:53 PM
✅
221kj
67rpm
47%
17mph
Thursday 9/23/21 @ 9:55 AM
145kj
59rpm
41%
13mph
Saturday 9/25/21 @ 4:34 PM
✅
211kj
64rpm
48%
17mph
Monday 4/12/21 @ 9:45 AM
174kj
74rpm
39%
15mph
Monday 4/12/21 @ 1:43 PM
✅
213kj
74rpm
44%
17mph
Thursday 11/12/20 @ 9:41 PM
187kj
73rpm
41%
16mph
Friday 11/13/20 @ 4:46 PM
✅
227kj
69rpm
47%
17mph
Wednesday 9/16/20 @ 9:44 AM
183kj
65rpm
44%
16mph
Tuesday 9/15/20 @ 3:27 PM
✅
237kj
69rpm
48%
18mph
Sunday 1/19/20 @ 6:22 PM
394kj
74rpm
41%
16mph
Saturday 1/18/20 @ 5:50 PM
✅
489kj
65rpm
44%
16mph
Friday 11/1/19 @ 3:42 PM
102kj
66rpm
40%
15mph
Friday 11/1/19 @ 3:29 PM
✅
256kj
73rpm
47%
18mph
Friday 6/14/19 @ 5:20 PM
292kj
67rpm
44%
16mph
Friday 6/14/19 @ 5:35 PM
✅
335kj
67rpm
48%
17mph
Friday 5/25/18 @ 4:31 PM
244kj
75rpm
46%
18mph
Friday 5/25/18 @ 4:21 PM
✅
272kj
74rpm
49%
19mph
Workouts
145
kj
Friday 10/15/21
145
kj
Thursday 9/23/21
183
kj
Wednesday 9/16/20
394
kj
Sunday 1/19/20