Shake and Bake
Workouts
Tuesday 11/15/22 @ 12:29 PM
259kj
82rpm
36%
16mph
Tuesday 7/21/20 @ 3:42 PM
✅
522kj
85rpm
48%
21mph
Tuesday 7/13/21 @ 4:0 PM
150kj
83rpm
34%
15mph
Tuesday 9/1/20 @ 4:16 PM
✅
316kj
85rpm
47%
20mph
Wednesday 4/21/21 @ 6:17 PM
227kj
78rpm
36%
15mph
Tuesday 4/20/21 @ 12:30 PM
✅
482kj
84rpm
46%
20mph
Friday 12/20/19 @ 2:20 PM
119kj
78rpm
40%
16mph
Wednesday 10/14/20 @ 4:31 PM
✅
336kj
85rpm
56%
24mph
Friday 8/7/20 @ 12:58 AM
157kj
72rpm
40%
15mph
Sunday 5/31/20 @ 4:30 PM
✅
392kj
71rpm
58%
22mph
Saturday 6/6/20 @ 1:48 PM
36kj
81rpm
31%
13mph
Thursday 7/23/20 @ 4:57 PM
✅
70kj
79rpm
42%
17mph
Saturday 7/18/20 @ 3:47 PM
471kj
82rpm
36%
15mph
Saturday 7/18/20 @ 12:26 PM
✅
963kj
81rpm
48%
20mph
Monday 7/13/20 @ 8:38 PM
236kj
85rpm
33%
15mph
Tuesday 7/14/20 @ 12:25 PM
✅
430kj
85rpm
42%
18mph
Thursday 2/27/20 @ 1:54 PM
185kj
83rpm
32%
14mph
Saturday 5/23/20 @ 9:21 PM
✅
442kj
88rpm
44%
20mph
Monday 10/28/19 @ 12:0 PM
183kj
76rpm
34%
14mph
Thursday 10/24/19 @ 10:39 AM
✅
427kj
82rpm
46%
19mph
Workouts
150
kj
Tuesday 7/13/21
227
kj
Wednesday 4/21/21
471
kj
Saturday 7/18/20
185
kj
Thursday 2/27/20
183
kj
Monday 10/28/19