Shake and Bake

Workouts

Saturday 11/14/20 @ 2:32 PM
88kj
65rpm
44%
16mph
15 min 80s Pop Ride
Emma Lovewell
Tuesday 9/1/20 @ 3:11 PM
79kj
85rpm
35%
15mph
Monday 7/15/19 @ 2:26 PM
155kj
61rpm
52%
18mph
20 min Climb Ride
Emma Lovewell
Saturday 12/28/19 @ 8:53 PM
147kj
75rpm
45%
18mph
Sunday 3/29/20 @ 3:22 PM
143kj
70rpm
46%
17mph
20 min Classic Rock Ride
Denis Morton
Thursday 3/26/20 @ 2:34 PM
123kj
80rpm
39%
16mph
Monday 5/18/20 @ 3:3 PM
223kj
66rpm
48%
18mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Sunday 5/10/20 @ 1:56 PM
211kj
80rpm
42%
17mph
Wednesday 6/20/18 @ 1:43 PM
87kj
83rpm
44%
19mph
10 min Low Impact Ride
Hannah Corbin
Saturday 6/29/19 @ 11:48 AM
37kj
67rpm
33%
12mph
Sunday 12/23/18 @ 9:42 PM
127kj
80rpm
44%
19mph
15 min Low Impact Ride
Jennifer Jacobs
Friday 2/15/19 @ 12:10 AM
78kj
77rpm
37%
15mph
Sunday 12/9/18 @ 3:59 PM
39kj
54rpm
42%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 12/24/18 @ 3:0 PM
54kj
69rpm
42%
15mph
Thursday 12/20/18 @ 2:20 PM
183kj
71rpm
50%
19mph
20 min 80s Ride
Robin Arzón
Wednesday 5/23/18 @ 11:25 PM
139kj
67rpm
47%
17mph
Saturday 8/18/18 @ 9:34 PM
252kj
96rpm
39%
19mph
30 min 80s Pop Ride
Denis Morton
Wednesday 10/10/18 @ 10:59 PM
193kj
62rpm
47%
17mph
Tuesday 1/9/18 @ 2:25 PM
369kj
80rpm
45%
18mph
45 min Rock Ride
Jenn Sherman
Tuesday 1/9/18 @ 11:0 PM
325kj
80rpm
42%
17mph

Workouts

15 min 80s Pop Ride
Emma Lovewell
88 kj
Saturday 11/14/20
79 kj
Tuesday 9/1/20
20 min Climb Ride
Emma Lovewell
155 kj
Monday 7/15/19
147 kj
Saturday 12/28/19
20 min Classic Rock Ride
Denis Morton
143 kj
Sunday 3/29/20
123 kj
Thursday 3/26/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
223 kj
Monday 5/18/20
211 kj
Sunday 5/10/20
10 min Low Impact Ride
Hannah Corbin
87 kj
Wednesday 6/20/18
37 kj
Saturday 6/29/19
15 min Low Impact Ride
Jennifer Jacobs
127 kj
Sunday 12/23/18
78 kj
Friday 2/15/19
10 min Low Impact Ride
Matt Wilpers
39 kj
Sunday 12/9/18
54 kj
Monday 12/24/18
20 min 80s Ride
Robin Arzón
183 kj
Thursday 12/20/18
139 kj
Wednesday 5/23/18
30 min 80s Pop Ride
Denis Morton
252 kj
Saturday 8/18/18
193 kj
Wednesday 10/10/18
45 min Rock Ride
Jenn Sherman
369 kj
Tuesday 1/9/18
325 kj
Tuesday 1/9/18