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Shake and Bake
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
133 π₯
Beat kimtast1k
VS
kimtast1k
Killingly, CT
0
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
Thursday 10/14/21 @ 11:55 PM
β
326
kj
80
rpm
50
%
20
mph
30 min Pop Ride: Live from LA
Cody Rigsby
View Class
Share
Saturday 10/16/21 @ 8:20 PM
56
kj
52
rpm
25
%
8
mph
Tuesday 5/25/21 @ 11:25 PM
β
322
kj
77
rpm
51
%
20
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Thursday 5/27/21 @ 8:27 PM
92
kj
66
rpm
33
%
12
mph
Sunday 2/14/21 @ 9:47 PM
β
307
kj
69
rpm
54
%
20
mph
30 min 90s Ride
Cody Rigsby
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Monday 3/8/21 @ 11:37 PM
64
kj
69
rpm
26
%
10
mph
Thursday 11/26/20 @ 6:42 PM
β
453
kj
73
rpm
52
%
20
mph
45 min Turkey Burn Ride
Alex Toussaint
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Thursday 11/26/20 @ 12:59 PM
192
kj
62
rpm
40
%
14
mph
Tuesday 7/28/20 @ 11:26 PM
β
263
kj
75
rpm
47
%
19
mph
30 min 2000s Ride
Cody Rigsby
View Class
Share
Tuesday 7/28/20 @ 11:24 PM
143
kj
70
rpm
39
%
14
mph
Saturday 7/25/20 @ 7:56 PM
β
230
kj
68
rpm
47
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Thursday 7/23/20 @ 9:57 PM
133
kj
66
rpm
39
%
14
mph
Tuesday 6/23/20 @ 7:5 PM
β
407
kj
73
rpm
49
%
19
mph
45 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 6/23/20 @ 3:50 PM
217
kj
63
rpm
42
%
14
mph
Friday 3/27/20 @ 4:5 PM
β
152
kj
82
rpm
42
%
18
mph
20 min Low Impact Ride
Robin ArzΓ³n
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Thursday 6/14/18 @ 9:22 PM
59
kj
84
rpm
28
%
12
mph
Tuesday 6/18/19 @ 4:42 PM
β
216
kj
69
rpm
44
%
17
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Friday 6/14/19 @ 4:28 PM
95
kj
67
rpm
33
%
12
mph
Monday 1/21/19 @ 10:6 PM
β
241
kj
76
rpm
41
%
18
mph
30 min 90s Hip Hop Ride
Jess King
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Share
Friday 1/25/19 @ 5:58 PM
136
kj
63
rpm
42
%
15
mph
Previous Workouts
Next Workouts
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
133 π₯
Beat kimtast1k
VS
kimtast1k
Killingly, CT
0
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
30 min Pop Ride: Live from LA
Cody Rigsby
View Class
Share
β
326
kj
Thursday 10/14/21
56
kj
Saturday 10/16/21
30 min Pop Ride
Cody Rigsby
View Class
Share
β
322
kj
Tuesday 5/25/21
92
kj
Thursday 5/27/21
30 min 90s Ride
Cody Rigsby
View Class
Share
β
307
kj
Sunday 2/14/21
64
kj
Monday 3/8/21
45 min Turkey Burn Ride
Alex Toussaint
View Class
Share
β
453
kj
Thursday 11/26/20
192
kj
Thursday 11/26/20
30 min 2000s Ride
Cody Rigsby
View Class
Share
β
263
kj
Tuesday 7/28/20
143
kj
Tuesday 7/28/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
230
kj
Saturday 7/25/20
133
kj
Thursday 7/23/20
45 min Pop Ride
Cody Rigsby
View Class
Share
β
407
kj
Tuesday 6/23/20
217
kj
Tuesday 6/23/20
20 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
β
152
kj
Friday 3/27/20
59
kj
Thursday 6/14/18
30 min Pop Ride
Cody Rigsby
View Class
Share
β
216
kj
Tuesday 6/18/19
95
kj
Friday 6/14/19
30 min 90s Hip Hop Ride
Jess King
View Class
Share
β
241
kj
Monday 1/21/19
136
kj
Friday 1/25/19
Previous Workouts
Next Workouts