Shake and Bake

Workouts

Thursday 10/14/21 @ 11:55 PM
βœ…
326kj
80rpm
50%
20mph
30 min Pop Ride: Live from LA
Cody Rigsby
Saturday 10/16/21 @ 8:20 PM
56kj
52rpm
25%
8mph
Tuesday 5/25/21 @ 11:25 PM
βœ…
322kj
77rpm
51%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 5/27/21 @ 8:27 PM
92kj
66rpm
33%
12mph
Sunday 2/14/21 @ 9:47 PM
βœ…
307kj
69rpm
54%
20mph
30 min 90s Ride
Cody Rigsby
Monday 3/8/21 @ 11:37 PM
64kj
69rpm
26%
10mph
Thursday 11/26/20 @ 6:42 PM
βœ…
453kj
73rpm
52%
20mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:59 PM
192kj
62rpm
40%
14mph
Tuesday 7/28/20 @ 11:26 PM
βœ…
263kj
75rpm
47%
19mph
30 min 2000s Ride
Cody Rigsby
Tuesday 7/28/20 @ 11:24 PM
143kj
70rpm
39%
14mph
Saturday 7/25/20 @ 7:56 PM
βœ…
230kj
68rpm
47%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/23/20 @ 9:57 PM
133kj
66rpm
39%
14mph
Tuesday 6/23/20 @ 7:5 PM
βœ…
407kj
73rpm
49%
19mph
45 min Pop Ride
Cody Rigsby
Tuesday 6/23/20 @ 3:50 PM
217kj
63rpm
42%
14mph
Friday 3/27/20 @ 4:5 PM
βœ…
152kj
82rpm
42%
18mph
20 min Low Impact Ride
Robin ArzΓ³n
Thursday 6/14/18 @ 9:22 PM
59kj
84rpm
28%
12mph
Tuesday 6/18/19 @ 4:42 PM
βœ…
216kj
69rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Friday 6/14/19 @ 4:28 PM
95kj
67rpm
33%
12mph
Monday 1/21/19 @ 10:6 PM
βœ…
241kj
76rpm
41%
18mph
30 min 90s Hip Hop Ride
Jess King
Friday 1/25/19 @ 5:58 PM
136kj
63rpm
42%
15mph

Workouts

30 min Pop Ride: Live from LA
Cody Rigsby
βœ… 326 kj
Thursday 10/14/21
56 kj
Saturday 10/16/21
30 min Pop Ride
Cody Rigsby
βœ… 322 kj
Tuesday 5/25/21
92 kj
Thursday 5/27/21
30 min 90s Ride
Cody Rigsby
βœ… 307 kj
Sunday 2/14/21
64 kj
Monday 3/8/21
45 min Turkey Burn Ride
Alex Toussaint
βœ… 453 kj
Thursday 11/26/20
192 kj
Thursday 11/26/20
30 min 2000s Ride
Cody Rigsby
βœ… 263 kj
Tuesday 7/28/20
143 kj
Tuesday 7/28/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 230 kj
Saturday 7/25/20
133 kj
Thursday 7/23/20
45 min Pop Ride
Cody Rigsby
βœ… 407 kj
Tuesday 6/23/20
217 kj
Tuesday 6/23/20
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 152 kj
Friday 3/27/20
59 kj
Thursday 6/14/18
30 min Pop Ride
Cody Rigsby
βœ… 216 kj
Tuesday 6/18/19
95 kj
Friday 6/14/19
30 min 90s Hip Hop Ride
Jess King
βœ… 241 kj
Monday 1/21/19
136 kj
Friday 1/25/19