Shake and Bake

Workouts

Friday 2/12/21 @ 11:46 PM
✅
305kj
77rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Monday 2/8/21 @ 7:6 PM
205kj
75rpm
43%
17mph
Thursday 1/14/21 @ 11:41 PM
✅
260kj
81rpm
45%
19mph
30 min HIIT Ride
Alex Toussaint
Thursday 1/14/21 @ 8:23 PM
229kj
83rpm
42%
18mph
Friday 8/21/20 @ 11:23 PM
✅
305kj
77rpm
50%
20mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 8/5/20 @ 3:22 PM
207kj
76rpm
43%
17mph
Sunday 3/1/20 @ 7:57 PM
✅
70kj
75rpm
43%
17mph
10 min Low Impact Ride
Matt Wilpers
Thursday 7/9/20 @ 7:53 PM
60kj
74rpm
41%
16mph
Friday 12/20/19 @ 6:1 PM
214kj
77rpm
43%
17mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 4:29 PM
✅
227kj
71rpm
46%
18mph
Thursday 12/19/19 @ 10:28 PM
224kj
74rpm
46%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 7:7 PM
✅
233kj
75rpm
46%
18mph
Friday 11/29/19 @ 6:48 PM
✅
321kj
74rpm
44%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:54 PM
297kj
72rpm
44%
17mph
Tuesday 9/3/19 @ 10:37 PM
✅
204kj
70rpm
40%
17mph
30 min Groove Ride
Cody Rigsby
Wednesday 9/4/19 @ 6:3 PM
190kj
72rpm
43%
17mph
Saturday 10/20/18 @ 9:57 PM
✅
162kj
75rpm
39%
15mph
30 min PyeongChang Ride
Robin Arzón
Friday 3/8/19 @ 11:42 PM
154kj
63rpm
43%
15mph
Thursday 1/17/19 @ 6:12 PM
153kj
70rpm
40%
15mph
30 min Groove Ride
Cody Rigsby
Wednesday 1/16/19 @ 6:20 PM
✅
220kj
68rpm
48%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 305 kj
Friday 2/12/21
205 kj
Monday 2/8/21
30 min HIIT Ride
Alex Toussaint
✅ 260 kj
Thursday 1/14/21
229 kj
Thursday 1/14/21
30 min Club Bangers Ride
Alex Toussaint
✅ 305 kj
Friday 8/21/20
207 kj
Wednesday 8/5/20
10 min Low Impact Ride
Matt Wilpers
✅ 70 kj
Sunday 3/1/20
60 kj
Thursday 7/9/20
30 min Holiday Ride
Cody Rigsby
214 kj
Friday 12/20/19
✅ 227 kj
Friday 12/20/19
30 min Backstreet Boys Ride
Cody Rigsby
224 kj
Thursday 12/19/19
✅ 233 kj
Friday 5/17/19
45 min Turkey Burn Ride
Robin Arzón
✅ 321 kj
Friday 11/29/19
297 kj
Thursday 11/28/19
30 min Groove Ride
Cody Rigsby
✅ 204 kj
Tuesday 9/3/19
190 kj
Wednesday 9/4/19
30 min PyeongChang Ride
Robin Arzón
✅ 162 kj
Saturday 10/20/18
154 kj
Friday 3/8/19
30 min Groove Ride
Cody Rigsby
153 kj
Thursday 1/17/19
✅ 220 kj
Wednesday 1/16/19