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Shake and Bake
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
166 🔥
Beat 4wineiride
VS
4wineiride
Bay Area
23
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
Friday 2/12/21 @ 11:46 PM
✅
305
kj
77
rpm
50
%
20
mph
30 min Pop Ride
Cody Rigsby
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Share
Monday 2/8/21 @ 7:6 PM
205
kj
75
rpm
43
%
17
mph
Thursday 1/14/21 @ 11:41 PM
✅
260
kj
81
rpm
45
%
19
mph
30 min HIIT Ride
Alex Toussaint
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Thursday 1/14/21 @ 8:23 PM
229
kj
83
rpm
42
%
18
mph
Friday 8/21/20 @ 11:23 PM
✅
305
kj
77
rpm
50
%
20
mph
30 min Club Bangers Ride
Alex Toussaint
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Share
Wednesday 8/5/20 @ 3:22 PM
207
kj
76
rpm
43
%
17
mph
Sunday 3/1/20 @ 7:57 PM
✅
70
kj
75
rpm
43
%
17
mph
10 min Low Impact Ride
Matt Wilpers
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Thursday 7/9/20 @ 7:53 PM
60
kj
74
rpm
41
%
16
mph
Friday 12/20/19 @ 6:1 PM
214
kj
77
rpm
43
%
17
mph
30 min Holiday Ride
Cody Rigsby
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Share
Friday 12/20/19 @ 4:29 PM
✅
227
kj
71
rpm
46
%
18
mph
Thursday 12/19/19 @ 10:28 PM
224
kj
74
rpm
46
%
18
mph
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
Friday 5/17/19 @ 7:7 PM
✅
233
kj
75
rpm
46
%
18
mph
Friday 11/29/19 @ 6:48 PM
✅
321
kj
74
rpm
44
%
17
mph
45 min Turkey Burn Ride
Robin Arzón
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Thursday 11/28/19 @ 3:54 PM
297
kj
72
rpm
44
%
17
mph
Tuesday 9/3/19 @ 10:37 PM
✅
204
kj
70
rpm
40
%
17
mph
30 min Groove Ride
Cody Rigsby
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Share
Wednesday 9/4/19 @ 6:3 PM
190
kj
72
rpm
43
%
17
mph
Saturday 10/20/18 @ 9:57 PM
✅
162
kj
75
rpm
39
%
15
mph
30 min PyeongChang Ride
Robin Arzón
View Class
Share
Friday 3/8/19 @ 11:42 PM
154
kj
63
rpm
43
%
15
mph
Thursday 1/17/19 @ 6:12 PM
153
kj
70
rpm
40
%
15
mph
30 min Groove Ride
Cody Rigsby
View Class
Share
Wednesday 1/16/19 @ 6:20 PM
✅
220
kj
68
rpm
48
%
18
mph
Previous Workouts
Next Workouts
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
166 🔥
Beat 4wineiride
VS
4wineiride
Bay Area
23
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
305
kj
Friday 2/12/21
205
kj
Monday 2/8/21
30 min HIIT Ride
Alex Toussaint
View Class
Share
✅
260
kj
Thursday 1/14/21
229
kj
Thursday 1/14/21
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
305
kj
Friday 8/21/20
207
kj
Wednesday 8/5/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
70
kj
Sunday 3/1/20
60
kj
Thursday 7/9/20
30 min Holiday Ride
Cody Rigsby
View Class
Share
214
kj
Friday 12/20/19
✅
227
kj
Friday 12/20/19
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
224
kj
Thursday 12/19/19
✅
233
kj
Friday 5/17/19
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
✅
321
kj
Friday 11/29/19
297
kj
Thursday 11/28/19
30 min Groove Ride
Cody Rigsby
View Class
Share
✅
204
kj
Tuesday 9/3/19
190
kj
Wednesday 9/4/19
30 min PyeongChang Ride
Robin Arzón
View Class
Share
✅
162
kj
Saturday 10/20/18
154
kj
Friday 3/8/19
30 min Groove Ride
Cody Rigsby
View Class
Share
153
kj
Thursday 1/17/19
✅
220
kj
Wednesday 1/16/19
Previous Workouts
Next Workouts