Shake and Bake
Workouts
Friday 8/19/22 @ 11:20 AM
170kj
82rpm
44%
19mph
Tuesday 3/8/22 @ 11:52 AM
✅
290kj
97rpm
48%
23mph
Monday 5/31/21 @ 10:32 AM
179kj
77rpm
47%
19mph
Saturday 10/30/21 @ 4:45 PM
✅
285kj
97rpm
48%
23mph
Thursday 6/24/21 @ 10:39 AM
196kj
78rpm
48%
20mph
Tuesday 6/22/21 @ 11:9 AM
✅
300kj
99rpm
48%
23mph
Thursday 4/15/21 @ 9:59 AM
174kj
80rpm
45%
19mph
Thursday 4/15/21 @ 11:8 AM
✅
264kj
96rpm
47%
22mph
Tuesday 3/9/21 @ 10:28 AM
285kj
82rpm
45%
19mph
Tuesday 3/9/21 @ 12:3 PM
✅
390kj
91rpm
48%
22mph
Thursday 9/3/20 @ 10:19 AM
196kj
80rpm
47%
20mph
Wednesday 9/23/20 @ 11:20 AM
✅
260kj
98rpm
46%
22mph
Friday 9/11/20 @ 9:49 AM
165kj
83rpm
46%
19mph
Tuesday 9/1/20 @ 11:35 AM
✅
320kj
105rpm
47%
24mph
Monday 6/8/20 @ 10:47 AM
393kj
82rpm
44%
19mph
Friday 5/29/20 @ 2:40 PM
✅
630kj
96rpm
48%
23mph
Friday 4/17/20 @ 10:28 AM
432kj
74rpm
50%
19mph
Thursday 6/4/20 @ 2:52 PM
✅
630kj
98rpm
47%
23mph
Monday 3/9/20 @ 10:40 AM
279kj
85rpm
44%
19mph
Sunday 3/29/20 @ 9:27 PM
✅
494kj
107rpm
48%
24mph