Shake and Bake

Workouts

Sunday 4/25/21 @ 2:21 PM
407kj
77rpm
47%
19mph
45 min Classic Rock Ride
Olivia Amato
Wednesday 5/18/22 @ 4:4 PM
βœ…
419kj
62rpm
56%
19mph
Friday 2/26/21 @ 10:12 AM
271kj
84rpm
44%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 1/17/21 @ 1:33 PM
βœ…
330kj
44rpm
74%
20mph
Wednesday 11/18/20 @ 10:42 AM
424kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 1:46 PM
βœ…
483kj
53rpm
65%
20mph
Tuesday 6/16/20 @ 9:36 AM
417kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 9:1 AM
βœ…
477kj
72rpm
53%
20mph

Workouts

45 min Classic Rock Ride
Olivia Amato
407 kj
Sunday 4/25/21
βœ… 419 kj
Wednesday 5/18/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
271 kj
Friday 2/26/21
βœ… 330 kj
Sunday 1/17/21
45 min Power Zone Endurance Ride
Denis Morton
424 kj
Wednesday 11/18/20
βœ… 483 kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Denis Morton
417 kj
Tuesday 6/16/20
βœ… 477 kj
Wednesday 6/24/20