Shake and Bake

Workouts

Thursday 4/22/21 @ 5:46 AM
✅
329kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/25/21 @ 7:34 PM
223kj
77rpm
36%
15mph
Tuesday 11/8/22 @ 8:28 AM
✅
286kj
82rpm
38%
16mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 11/8/22 @ 2:46 AM
116kj
71rpm
28%
11mph
Sunday 2/21/21 @ 1:29 AM
✅
502kj
81rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 1:23 AM
414kj
0rpm
0%
0mph
Wednesday 7/10/19 @ 1:24 PM
✅
349kj
80rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 10/9/20 @ 12:49 AM
310kj
79rpm
38%
16mph
Thursday 7/23/20 @ 4:1 PM
✅
387kj
86rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/25/20 @ 2:59 AM
346kj
76rpm
43%
18mph
Wednesday 7/17/19 @ 1:6 PM
✅
348kj
79rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/21/20 @ 1:15 AM
317kj
82rpm
38%
16mph
Monday 6/8/20 @ 7:50 AM
✅
219kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/4/20 @ 1:43 AM
203kj
79rpm
40%
17mph
Tuesday 4/7/20 @ 3:12 PM
✅
381kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/17/20 @ 1:2 AM
315kj
74rpm
42%
17mph
Wednesday 2/26/20 @ 3:56 PM
✅
323kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 3:8 AM
298kj
76rpm
41%
17mph
Wednesday 8/21/19 @ 1:44 PM
✅
369kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/23/20 @ 1:59 AM
310kj
72rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 329 kj
Thursday 4/22/21
223 kj
Sunday 4/25/21
45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 286 kj
Tuesday 11/8/22
116 kj
Tuesday 11/8/22
60 min Power Zone Ride
Matt Wilpers
✅ 502 kj
Sunday 2/21/21
414 kj
Saturday 2/20/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 349 kj
Wednesday 7/10/19
310 kj
Friday 10/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 387 kj
Thursday 7/23/20
346 kj
Saturday 7/25/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 348 kj
Wednesday 7/17/19
317 kj
Tuesday 7/21/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 219 kj
Monday 6/8/20
203 kj
Thursday 6/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 381 kj
Tuesday 4/7/20
315 kj
Friday 4/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 323 kj
Wednesday 2/26/20
298 kj
Saturday 2/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 369 kj
Wednesday 8/21/19
310 kj
Thursday 1/23/20