Shake and Bake

Workouts

Saturday 2/11/23 @ 2:27 PM
176kj
82rpm
37%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 1/30/21 @ 11:27 PM
βœ…
190kj
84rpm
38%
16mph
Saturday 11/7/20 @ 7:44 AM
βœ…
340kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/20/21 @ 12:13 AM
263kj
68rpm
42%
15mph
Thursday 5/27/21 @ 5:44 AM
βœ…
304kj
85rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/27/21 @ 12:9 AM
296kj
84rpm
37%
16mph
Friday 5/7/21 @ 6:46 AM
βœ…
359kj
82rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 6:50 PM
317kj
79rpm
41%
17mph
Friday 8/28/20 @ 10:8 PM
βœ…
216kj
73rpm
44%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 12/2/20 @ 6:28 PM
193kj
82rpm
39%
17mph
Tuesday 11/10/20 @ 7:35 AM
βœ…
353kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 1:36 AM
316kj
83rpm
40%
17mph
Monday 11/2/20 @ 8:37 AM
βœ…
556kj
77rpm
47%
19mph
60 min Climb Ride
Christine D'Ercole
Monday 10/26/20 @ 7:57 PM
479kj
72rpm
48%
18mph
Monday 9/28/20 @ 8:58 PM
βœ…
363kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 8:27 PM
329kj
85rpm
39%
17mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
176 kj
Saturday 2/11/23
βœ… 190 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 340 kj
Saturday 11/7/20
263 kj
Saturday 11/20/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 304 kj
Thursday 5/27/21
296 kj
Thursday 5/27/21
45 min Power Zone Ride
Matt Wilpers
βœ… 359 kj
Friday 5/7/21
317 kj
Wednesday 5/5/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 216 kj
Friday 8/28/20
193 kj
Wednesday 12/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 353 kj
Tuesday 11/10/20
316 kj
Monday 11/9/20
60 min Climb Ride
Christine D'Ercole
βœ… 556 kj
Monday 11/2/20
479 kj
Monday 10/26/20
45 min Power Zone Ride
Matt Wilpers
βœ… 363 kj
Monday 9/28/20
329 kj
Tuesday 9/29/20