Shake and Bake

Workouts

Tuesday 2/2/21 @ 1:28 PM
324kj
81rpm
41%
17mph
45 min 80s Ride
Jenn Sherman
Sunday 1/31/21 @ 2:25 PM
421kj
80rpm
47%
19mph
Tuesday 7/9/19 @ 9:58 PM
372kj
91rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 6:14 PM
392kj
85rpm
41%
18mph
Thursday 8/29/19 @ 9:29 PM
395kj
88rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 1:4 PM
424kj
85rpm
44%
19mph
Sunday 11/4/18 @ 2:37 PM
257kj
81rpm
44%
19mph
30 min Queen Rock Ride
Denis Morton
Saturday 11/10/18 @ 3:44 PM
287kj
86rpm
44%
19mph
Monday 4/1/19 @ 8:50 PM
528kj
93rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/30/19 @ 8:51 PM
542kj
89rpm
42%
19mph
Tuesday 1/29/19 @ 2:56 PM
381kj
86rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/30/19 @ 1:22 PM
381kj
87rpm
42%
19mph
Monday 1/21/19 @ 5:12 PM
422kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 12:57 PM
418kj
81rpm
46%
19mph
Sunday 12/23/18 @ 3:0 PM
405kj
77rpm
47%
19mph
45 min Metrics Ride
Matt Wilpers
Monday 5/7/18 @ 12:15 PM
383kj
83rpm
43%
19mph
Saturday 2/3/18 @ 1:47 PM
364kj
91rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/22/18 @ 6:50 PM
398kj
85rpm
43%
19mph
Sunday 2/25/18 @ 12:36 AM
255kj
85rpm
43%
19mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/23/18 @ 2:36 PM
259kj
82rpm
45%
19mph

Workouts

45 min 80s Ride
Jenn Sherman
324 kj
Tuesday 2/2/21
421 kj
Sunday 1/31/21
45 min Power Zone Max Ride
Matt Wilpers
372 kj
Tuesday 7/9/19
392 kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
395 kj
Thursday 8/29/19
424 kj
Monday 1/27/20
30 min Queen Rock Ride
Denis Morton
257 kj
Sunday 11/4/18
287 kj
Saturday 11/10/18
60 min Power Zone Ride
Matt Wilpers
528 kj
Monday 4/1/19
542 kj
Saturday 3/30/19
45 min Power Zone Ride
Denis Morton
381 kj
Tuesday 1/29/19
381 kj
Wednesday 1/30/19
45 min Power Zone Ride
Matt Wilpers
422 kj
Monday 1/21/19
418 kj
Wednesday 1/23/19
45 min Metrics Ride
Matt Wilpers
405 kj
Sunday 12/23/18
383 kj
Monday 5/7/18
45 min Power Zone Ride
Matt Wilpers
364 kj
Saturday 2/3/18
398 kj
Monday 10/22/18
30 min PyeongChang Ride
Robin Arzón
255 kj
Sunday 2/25/18
259 kj
Friday 2/23/18