Shake and Bake

Workouts

Tuesday 8/8/23 @ 10:51 AM
183kj
86rpm
49%
22mph
15 min Stacking Stuffer: Groove Ride
Emma Lovewell
Thursday 12/9/21 @ 6:10 PM
109kj
80rpm
42%
17mph
Wednesday 3/22/23 @ 11:58 PM
648kj
88rpm
51%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/16/22 @ 9:12 AM
356kj
82rpm
42%
18mph
Sunday 1/15/23 @ 1:12 PM
352kj
91rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/2/22 @ 9:42 AM
194kj
76rpm
41%
17mph
Monday 3/14/22 @ 10:51 AM
455kj
90rpm
52%
23mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:52 PM
298kj
82rpm
48%
20mph
Thursday 1/13/22 @ 11:0 AM
417kj
86rpm
52%
23mph
30 min Pop Ride
Hannah Corbin
Saturday 1/22/22 @ 8:19 PM
166kj
77rpm
38%
16mph
Monday 8/30/21 @ 2:21 PM
550kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/20/21 @ 8:47 AM
324kj
82rpm
41%
17mph
Saturday 12/4/21 @ 12:58 PM
701kj
89rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/4/21 @ 12:55 PM
504kj
82rpm
43%
18mph
Wednesday 8/5/20 @ 12:0 PM
601kj
96rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/27/21 @ 5:45 PM
397kj
86rpm
43%
19mph
Wednesday 6/30/21 @ 12:0 PM
550kj
92rpm
47%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/23/21 @ 11:31 AM
336kj
82rpm
42%
18mph
Saturday 3/6/21 @ 2:56 PM
728kj
95rpm
46%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 10:36 AM
486kj
88rpm
41%
18mph

Workouts

15 min Stacking Stuffer: Groove Ride
Emma Lovewell
183 kj
Tuesday 8/8/23
109 kj
Thursday 12/9/21
45 min Power Zone Endurance Ride
Denis Morton
648 kj
Wednesday 3/22/23
356 kj
Wednesday 3/16/22
30 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Sunday 1/15/23
194 kj
Friday 9/2/22
30 min EMINEM Ride
Denis Morton
455 kj
Monday 3/14/22
298 kj
Sunday 1/30/22
30 min Pop Ride
Hannah Corbin
417 kj
Thursday 1/13/22
166 kj
Saturday 1/22/22
45 min Power Zone Endurance Ride
Matt Wilpers
550 kj
Monday 8/30/21
324 kj
Wednesday 10/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
701 kj
Saturday 12/4/21
504 kj
Saturday 12/4/21
45 min Power Zone Ride
Matt Wilpers
601 kj
Wednesday 8/5/20
397 kj
Wednesday 10/27/21
45 min Power Zone Endurance Ride
Denis Morton
550 kj
Wednesday 6/30/21
336 kj
Monday 8/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
728 kj
Saturday 3/6/21
486 kj
Saturday 5/1/21