Shake and Bake

Workouts

Saturday 6/10/23 @ 2:44 PM
186kj
71rpm
42%
16mph
30 min 80s Ride
Cody Rigsby
Thursday 3/30/23 @ 9:28 PM
221kj
62rpm
50%
18mph
Tuesday 1/3/23 @ 10:58 PM
96kj
74rpm
42%
16mph
15 min Pop Ride
Cody Rigsby
Friday 1/6/23 @ 2:58 PM
154kj
74rpm
51%
20mph
Saturday 2/5/22 @ 9:42 PM
192kj
64rpm
45%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/4/22 @ 11:22 PM
332kj
70rpm
54%
21mph
Monday 6/7/21 @ 12:55 PM
79kj
68rpm
49%
18mph
10 min Climb Ride
Sam Yo
Tuesday 6/29/21 @ 2:27 PM
119kj
71rpm
57%
21mph
Saturday 8/24/19 @ 1:9 PM
91kj
77rpm
40%
16mph
15 min Groove Ride
Cody Rigsby
Sunday 9/6/20 @ 5:8 PM
178kj
84rpm
50%
21mph
Sunday 12/29/19 @ 3:30 PM
103kj
74rpm
44%
17mph
15 min Pop Ride
Robin Arzón
Sunday 8/30/20 @ 6:8 PM
172kj
81rpm
50%
21mph
Tuesday 6/9/20 @ 7:13 PM
168kj
71rpm
49%
18mph
20 min Pop Ride
Cody Rigsby
Sunday 7/26/20 @ 5:33 PM
232kj
75rpm
54%
21mph
Thursday 3/19/20 @ 3:50 PM
100kj
73rpm
43%
17mph
15 min Pop Ride
Cody Rigsby
Tuesday 11/12/19 @ 2:36 PM
162kj
78rpm
50%
20mph
Sunday 10/27/19 @ 6:27 PM
73kj
63rpm
50%
17mph
10 min Climb Ride
Jennifer Jacobs
Sunday 10/27/19 @ 6:37 PM
102kj
64rpm
48%
18mph
Monday 6/3/19 @ 10:47 PM
104kj
81rpm
40%
17mph
15 min Pop Ride
Hannah Corbin
Sunday 6/23/19 @ 3:3 PM
130kj
86rpm
43%
19mph

Workouts

30 min 80s Ride
Cody Rigsby
186 kj
Saturday 6/10/23
221 kj
Thursday 3/30/23
15 min Pop Ride
Cody Rigsby
96 kj
Tuesday 1/3/23
154 kj
Friday 1/6/23
30 min Intervals & Arms Ride
Cody Rigsby
192 kj
Saturday 2/5/22
332 kj
Friday 2/4/22
10 min Climb Ride
Sam Yo
79 kj
Monday 6/7/21
119 kj
Tuesday 6/29/21
15 min Groove Ride
Cody Rigsby
91 kj
Saturday 8/24/19
178 kj
Sunday 9/6/20
15 min Pop Ride
Robin Arzón
103 kj
Sunday 12/29/19
172 kj
Sunday 8/30/20
20 min Pop Ride
Cody Rigsby
168 kj
Tuesday 6/9/20
232 kj
Sunday 7/26/20
15 min Pop Ride
Cody Rigsby
100 kj
Thursday 3/19/20
162 kj
Tuesday 11/12/19
10 min Climb Ride
Jennifer Jacobs
73 kj
Sunday 10/27/19
102 kj
Sunday 10/27/19
15 min Pop Ride
Hannah Corbin
104 kj
Monday 6/3/19
130 kj
Sunday 6/23/19