Shake and Bake

Workouts

Monday 9/6/21 @ 1:34 PM
✅
80kj
64rpm
38%
13mph
20 min Feel Good Ride
Ally Love
Saturday 4/11/20 @ 4:36 PM
kj
rpm
%
0mph
Sunday 5/3/20 @ 3:25 PM
✅
134kj
79rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/6/21 @ 4:11 PM
114kj
86rpm
30%
13mph
Wednesday 7/22/20 @ 2:48 PM
150kj
86rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/6/20 @ 11:20 AM
✅
155kj
94rpm
32%
15mph
Saturday 4/18/20 @ 3:56 PM
303kj
80rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 6:50 PM
✅
407kj
93rpm
37%
17mph
Saturday 12/14/19 @ 6:22 PM
70kj
66rpm
40%
14mph
15 min Move for More: HIIT Ride
Tunde Oyeneyin
Tuesday 10/27/20 @ 11:43 AM
✅
97kj
68rpm
42%
15mph
Friday 9/25/20 @ 2:2 PM
✅
355kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 6:19 PM
323kj
70rpm
39%
15mph
Tuesday 9/8/20 @ 1:48 PM
✅
268kj
80rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 10:54 PM
226kj
63rpm
38%
13mph
Thursday 8/27/20 @ 1:41 PM
325kj
81rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 11:39 AM
✅
386kj
81rpm
39%
17mph
Friday 4/17/20 @ 2:22 PM
225kj
80rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/14/20 @ 9:58 PM
✅
336kj
86rpm
40%
18mph
Thursday 3/5/20 @ 1:43 PM
105kj
75rpm
38%
15mph
20 min Caribbean Music Ride
Ally Love
Wednesday 3/18/20 @ 3:0 PM
✅
152kj
72rpm
46%
18mph

Workouts

20 min Feel Good Ride
Ally Love
✅ 80 kj
Monday 9/6/21
kj
Saturday 4/11/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 134 kj
Sunday 5/3/20
114 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
150 kj
Wednesday 7/22/20
✅ 155 kj
Monday 1/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
303 kj
Saturday 4/18/20
✅ 407 kj
Friday 4/17/20
15 min Move for More: HIIT Ride
Tunde Oyeneyin
70 kj
Saturday 12/14/19
✅ 97 kj
Tuesday 10/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 355 kj
Friday 9/25/20
323 kj
Sunday 9/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 268 kj
Tuesday 9/8/20
226 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Thursday 8/27/20
✅ 386 kj
Friday 8/28/20
45 min Power Zone Ride
Denis Morton
225 kj
Friday 4/17/20
✅ 336 kj
Tuesday 4/14/20
20 min Caribbean Music Ride
Ally Love
105 kj
Thursday 3/5/20
✅ 152 kj
Wednesday 3/18/20