Shake and Bake
Workouts
Wednesday 7/22/20 @ 2:1 PM
257kj
78rpm
38%
16mph
Thursday 11/17/22 @ 2:22 PM
✅
311kj
81rpm
39%
17mph
Tuesday 4/28/20 @ 1:56 PM
251kj
82rpm
35%
15mph
Tuesday 7/16/19 @ 12:32 AM
✅
352kj
83rpm
35%
16mph
Friday 9/11/20 @ 2:22 PM
160kj
82rpm
36%
15mph
Wednesday 11/20/19 @ 1:57 PM
✅
240kj
80rpm
43%
18mph
Saturday 7/18/20 @ 4:0 PM
444kj
68rpm
40%
15mph
Saturday 3/23/19 @ 4:38 PM
✅
767kj
81rpm
44%
19mph
Friday 7/17/20 @ 3:3 PM
227kj
73rpm
37%
15mph
Monday 7/22/19 @ 1:21 PM
✅
358kj
80rpm
37%
16mph
Wednesday 2/26/20 @ 1:15 PM
179kj
83rpm
31%
14mph
Monday 2/24/20 @ 2:9 PM
✅
385kj
84rpm
43%
18mph
Thursday 2/6/20 @ 1:35 PM
201kj
81rpm
34%
14mph
Thursday 12/12/19 @ 2:42 PM
✅
409kj
82rpm
44%
18mph
Saturday 2/1/20 @ 3:33 PM
183kj
77rpm
33%
14mph
Tuesday 1/28/20 @ 1:45 PM
✅
417kj
81rpm
43%
18mph
Friday 10/11/19 @ 12:54 AM
✅
187kj
77rpm
41%
16mph
Saturday 10/12/19 @ 10:22 PM
179kj
78rpm
39%
16mph
Saturday 2/24/18 @ 2:51 PM
148kj
71rpm
39%
15mph
Friday 2/23/18 @ 2:47 PM
✅
227kj
77rpm
43%
17mph
Workouts
160
kj
Friday 9/11/20
444
kj
Saturday 7/18/20
179
kj
Wednesday 2/26/20
201
kj
Thursday 2/6/20
179
kj
Saturday 10/12/19