Shake and Bake

Workouts

Tuesday 6/1/21 @ 8:44 PM
47kj
86rpm
33%
15mph
10 min Low Impact Ride
Cody Rigsby
Sunday 5/2/21 @ 2:21 PM
✅
82kj
86rpm
42%
18mph
Saturday 7/22/23 @ 4:20 PM
✅
164kj
62rpm
44%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 8/2/22 @ 1:2 PM
159kj
74rpm
39%
15mph
Thursday 2/24/22 @ 4:24 PM
✅
33kj
75rpm
32%
13mph
10 min Low Impact Ride
Alex Toussaint
Friday 2/11/22 @ 2:50 PM
12kj
76rpm
8%
7mph
Sunday 9/6/20 @ 4:38 PM
✅
166kj
75rpm
62%
24mph
10 min Climb Ride
Tunde Oyeneyin
Sunday 12/19/21 @ 1:37 PM
57kj
84rpm
36%
16mph
Sunday 9/26/21 @ 3:26 PM
30kj
73rpm
30%
12mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 6/22/21 @ 2:48 PM
✅
49kj
79rpm
36%
15mph
Tuesday 8/25/20 @ 4:3 PM
✅
134kj
71rpm
50%
19mph
15 min Pop Ride
Cody Rigsby
Sunday 9/19/21 @ 1:4 PM
78kj
72rpm
40%
16mph
Saturday 4/3/21 @ 5:23 PM
193kj
73rpm
45%
17mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/3/21 @ 5:29 PM
✅
252kj
82rpm
43%
18mph
Thursday 7/30/20 @ 7:29 PM
50kj
76rpm
38%
15mph
10 min Low Impact Ride
Ally Love
Sunday 7/26/20 @ 1:15 PM
✅
110kj
93rpm
45%
21mph
Saturday 11/28/20 @ 7:3 PM
40kj
67rpm
38%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 10/27/20 @ 3:16 PM
✅
47kj
82rpm
34%
14mph
Friday 9/11/20 @ 7:26 PM
✅
114kj
63rpm
61%
21mph
10 min Climb Ride
Robin Arzón
Monday 1/14/19 @ 3:15 PM
95kj
64rpm
55%
19mph

Workouts

10 min Low Impact Ride
Cody Rigsby
47 kj
Tuesday 6/1/21
✅ 82 kj
Sunday 5/2/21
30 min Lizzo Two for One Ride
Jess & Robin
✅ 164 kj
Saturday 7/22/23
159 kj
Tuesday 8/2/22
10 min Low Impact Ride
Alex Toussaint
✅ 33 kj
Thursday 2/24/22
12 kj
Friday 2/11/22
10 min Climb Ride
Tunde Oyeneyin
✅ 166 kj
Sunday 9/6/20
57 kj
Sunday 12/19/21
10 min Low Impact Ride
Tunde Oyeneyin
30 kj
Sunday 9/26/21
✅ 49 kj
Tuesday 6/22/21
15 min Pop Ride
Cody Rigsby
✅ 134 kj
Tuesday 8/25/20
78 kj
Sunday 9/19/21
30 min AT's Ride to Greatness
Alex Toussaint
193 kj
Saturday 4/3/21
✅ 252 kj
Saturday 4/3/21
10 min Low Impact Ride
Ally Love
50 kj
Thursday 7/30/20
✅ 110 kj
Sunday 7/26/20
10 min Low Impact Ride
Tunde Oyeneyin
40 kj
Saturday 11/28/20
✅ 47 kj
Tuesday 10/27/20
10 min Climb Ride
Robin Arzón
✅ 114 kj
Friday 9/11/20
95 kj
Monday 1/14/19