Shake and Bake
Workouts
Wednesday 2/7/24 @ 3:54 PM
232kj
64rpm
50%
18mph
Monday 2/5/24 @ 4:56 PM
✅
360kj
75rpm
53%
21mph
Monday 7/26/21 @ 10:50 AM
455kj
79rpm
48%
20mph
Monday 4/1/19 @ 5:49 PM
✅
467kj
77rpm
49%
20mph
Friday 2/19/21 @ 12:36 PM
227kj
80rpm
50%
21mph
Wednesday 4/3/19 @ 5:5 PM
✅
251kj
69rpm
59%
22mph
Thursday 2/4/21 @ 12:28 AM
✅
438kj
83rpm
53%
23mph
Saturday 2/13/21 @ 5:4 PM
417kj
81rpm
53%
23mph
Monday 2/1/21 @ 2:30 PM
✅
258kj
80rpm
53%
22mph
Monday 12/17/18 @ 8:58 AM
232kj
79rpm
51%
21mph
Sunday 1/17/21 @ 4:51 PM
✅
443kj
82rpm
55%
23mph
Sunday 1/17/21 @ 4:53 PM
430kj
82rpm
53%
23mph
Sunday 12/6/20 @ 4:56 PM
✅
486kj
84rpm
56%
24mph
Sunday 12/6/20 @ 4:54 PM
442kj
80rpm
53%
23mph
Thursday 5/28/20 @ 4:33 PM
400kj
84rpm
55%
24mph
Thursday 5/28/20 @ 4:26 PM
✅
524kj
79rpm
60%
25mph
Thursday 10/3/19 @ 10:19 AM
439kj
80rpm
55%
23mph
Thursday 9/19/19 @ 3:21 PM
✅
478kj
83rpm
56%
24mph
Friday 7/12/19 @ 11:40 AM
✅
303kj
81rpm
55%
23mph
Tuesday 7/2/19 @ 2:35 PM
56kj
66rpm
41%
16mph
Workouts
400
kj
Thursday 5/28/20