Shake and Bake

Workouts

Monday 5/11/20 @ 6:58 PM
72kj
77rpm
36%
15mph
15 min HIIT Ride
Cody Rigsby
Sunday 5/31/20 @ 12:23 PM
18kj
61rpm
22%
7mph
Saturday 2/1/20 @ 9:25 PM
88kj
80rpm
34%
14mph
20 min Country Ride
Ally Love
Saturday 2/1/20 @ 5:31 PM
68kj
69rpm
34%
13mph
Thursday 12/5/19 @ 6:33 PM
95kj
76rpm
37%
15mph
20 min 2000s Pop Ride
Jenn Sherman
Tuesday 11/26/19 @ 8:21 PM
29kj
70rpm
22%
8mph
Saturday 8/24/19 @ 5:8 PM
28kj
84rpm
27%
12mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 4/24/19 @ 6:13 PM
18kj
66rpm
25%
9mph
Friday 5/10/19 @ 5:35 PM
111kj
78rpm
39%
16mph
20 min 80s Ride
Jenn Sherman
Tuesday 5/14/19 @ 7:14 PM
28kj
64rpm
24%
8mph
Tuesday 3/26/19 @ 5:29 PM
173kj
73rpm
42%
16mph
30 min Pop Ride
Emma Lovewell
Tuesday 3/26/19 @ 5:28 PM
178kj
64rpm
46%
15mph

Workouts

15 min HIIT Ride
Cody Rigsby
72 kj
Monday 5/11/20
18 kj
Sunday 5/31/20
20 min Country Ride
Ally Love
88 kj
Saturday 2/1/20
68 kj
Saturday 2/1/20
20 min 2000s Pop Ride
Jenn Sherman
95 kj
Thursday 12/5/19
29 kj
Tuesday 11/26/19
10 min Low Impact Ride
Jenn Sherman
28 kj
Saturday 8/24/19
18 kj
Wednesday 4/24/19
20 min 80s Ride
Jenn Sherman
111 kj
Friday 5/10/19
28 kj
Tuesday 5/14/19
30 min Pop Ride
Emma Lovewell
173 kj
Tuesday 3/26/19
178 kj
Tuesday 3/26/19