Shake and Bake

Workouts

Monday 8/22/22 @ 11:32 AM
137kj
69rpm
46%
17mph
20 min AFO Ride: SOFI TUKKER
Jess King
Saturday 8/20/22 @ 11:11 AM
91kj
60rpm
40%
13mph
Monday 3/14/22 @ 10:33 AM
58kj
78rpm
38%
16mph
10 min Low Impact Ride
Bradley Rose
Saturday 1/29/22 @ 12:35 PM
49kj
67rpm
39%
14mph
Wednesday 7/7/21 @ 11:32 AM
199kj
71rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/30/21 @ 9:26 AM
179kj
72rpm
42%
16mph
Thursday 10/29/20 @ 10:38 AM
103kj
71rpm
43%
16mph
30 min Bike Bootcamp: Pop
Cody Rigsby
Thursday 10/22/20 @ 2:51 PM
117kj
72rpm
43%
16mph
Wednesday 3/11/20 @ 10:11 AM
214kj
70rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/11/20 @ 6:17 PM
209kj
73rpm
44%
17mph
Wednesday 9/11/19 @ 10:1 AM
333kj
73rpm
45%
18mph
45 min Premiere Ride
Kendall Toole
Thursday 9/12/19 @ 5:34 PM
271kj
0rpm
0%
0mph
Saturday 4/6/19 @ 12:45 PM
81kj
85rpm
42%
18mph
10 min Low Impact Ride
Jess King
Wednesday 3/20/19 @ 6:48 PM
46kj
0rpm
0%
0mph
Wednesday 2/13/19 @ 8:2 PM
273kj
69rpm
51%
19mph
30 min Intervals & Arms Ride
Christine D'Ercole
Saturday 2/9/19 @ 9:49 PM
157kj
0rpm
0%
0mph
Friday 1/11/19 @ 11:18 AM
173kj
75rpm
48%
19mph
20 min Best of 2018: Pop
Cody Rigsby
Monday 12/31/18 @ 9:16 PM
111kj
0rpm
0%
0mph
Sunday 1/6/19 @ 9:56 PM
370kj
72rpm
47%
18mph
45 min Live DJ Ride
Cody Rigsby
Monday 1/7/19 @ 3:23 PM
264kj
0rpm
0%
0mph

Workouts

20 min AFO Ride: SOFI TUKKER
Jess King
137 kj
Monday 8/22/22
91 kj
Saturday 8/20/22
10 min Low Impact Ride
Bradley Rose
58 kj
Monday 3/14/22
49 kj
Saturday 1/29/22
30 min Pop Ride
Cody Rigsby
199 kj
Wednesday 7/7/21
179 kj
Wednesday 6/30/21
30 min Bike Bootcamp: Pop
Cody Rigsby
103 kj
Thursday 10/29/20
117 kj
Thursday 10/22/20
30 min Pop Ride
Cody Rigsby
214 kj
Wednesday 3/11/20
209 kj
Wednesday 3/11/20
45 min Premiere Ride
Kendall Toole
333 kj
Wednesday 9/11/19
271 kj
Thursday 9/12/19
10 min Low Impact Ride
Jess King
81 kj
Saturday 4/6/19
46 kj
Wednesday 3/20/19
30 min Intervals & Arms Ride
Christine D'Ercole
273 kj
Wednesday 2/13/19
157 kj
Saturday 2/9/19
20 min Best of 2018: Pop
Cody Rigsby
173 kj
Friday 1/11/19
111 kj
Monday 12/31/18
45 min Live DJ Ride
Cody Rigsby
370 kj
Sunday 1/6/19
264 kj
Monday 1/7/19