Shake and Bake
Workouts
Sunday 9/8/19 @ 2:6 PM
253kj
74rpm
47%
19mph
Wednesday 3/24/21 @ 1:19 AM
✅
318kj
83rpm
48%
20mph
Saturday 7/16/22 @ 11:59 AM
211kj
69rpm
47%
17mph
Saturday 7/16/22 @ 1:57 AM
✅
277kj
76rpm
49%
19mph
Monday 1/10/22 @ 11:25 AM
300kj
74rpm
42%
17mph
Saturday 1/2/21 @ 7:5 PM
✅
388kj
81rpm
45%
19mph
Tuesday 1/4/22 @ 11:40 AM
✅
304kj
69rpm
45%
17mph
Wednesday 6/3/20 @ 3:56 PM
289kj
71rpm
42%
15mph
Wednesday 12/15/21 @ 11:21 AM
215kj
73rpm
45%
17mph
Tuesday 12/14/21 @ 11:27 PM
✅
285kj
80rpm
48%
19mph
Tuesday 3/23/21 @ 11:14 AM
204kj
71rpm
45%
17mph
Saturday 3/20/21 @ 3:58 PM
✅
309kj
85rpm
47%
20mph
Saturday 11/14/20 @ 9:50 PM
99kj
70rpm
44%
16mph
Wednesday 11/11/20 @ 7:44 PM
✅
161kj
86rpm
42%
18mph
Thursday 3/5/20 @ 11:15 AM
✅
213kj
74rpm
44%
17mph
Monday 5/25/20 @ 2:18 PM
144kj
61rpm
39%
12mph
Thursday 12/6/18 @ 11:4 AM
✅
154kj
83rpm
42%
18mph
Thursday 5/21/20 @ 4:17 PM
112kj
77rpm
38%
15mph
Friday 11/8/19 @ 11:5 AM
✅
341kj
75rpm
44%
18mph
Saturday 11/16/19 @ 9:41 PM
264kj
76rpm
39%
16mph
Workouts
253
kj
Sunday 9/8/19
211
kj
Saturday 7/16/22
289
kj
Wednesday 6/3/20
215
kj
Wednesday 12/15/21
204
kj
Tuesday 3/23/21
99
kj
Saturday 11/14/20
144
kj
Monday 5/25/20