Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
bootneck
π¬π§Poole, Dorset π¬π§
85 π₯
Beat bearded_wonder
VS
bearded_wonder
Yukon, OK
8
Beat bootneck
Workouts
Previous Workouts
Thursday 11/5/20 @ 2:23 PM
β
570
kj
88
rpm
49
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 11/25/20 @ 2:7 PM
339
kj
77
rpm
43
%
18
mph
Tuesday 8/18/20 @ 11:54 AM
β
526
kj
93
rpm
54
%
25
mph
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
Wednesday 8/19/20 @ 12:21 PM
252
kj
74
rpm
47
%
18
mph
Tuesday 2/4/20 @ 3:24 PM
β
333
kj
99
rpm
50
%
24
mph
20 min HIIT Ride
Denis Morton
View Class
Share
Tuesday 3/17/20 @ 12:42 PM
173
kj
86
rpm
42
%
18
mph
Previous Workouts
bootneck
π¬π§Poole, Dorset π¬π§
85 π₯
Beat bearded_wonder
VS
bearded_wonder
Yukon, OK
8
Beat bootneck
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
570
kj
Thursday 11/5/20
339
kj
Wednesday 11/25/20
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
β
526
kj
Tuesday 8/18/20
252
kj
Wednesday 8/19/20
20 min HIIT Ride
Denis Morton
View Class
Share
β
333
kj
Tuesday 2/4/20
173
kj
Tuesday 3/17/20
Previous Workouts