Shake and Bake

Workouts

Sunday 5/10/20 @ 9:27 AM
βœ…
285kj
89rpm
51%
23mph
20 min HIIT Ride
Leanne Hainsby
Sunday 10/6/19 @ 12:27 PM
141kj
73rpm
41%
16mph
Thursday 2/20/20 @ 5:54 PM
βœ…
388kj
91rpm
48%
22mph
30 min Best of the Decade Ride
Ben Alldis
Wednesday 1/1/20 @ 12:7 PM
234kj
65rpm
47%
17mph
Saturday 1/11/20 @ 10:20 AM
βœ…
353kj
86rpm
48%
21mph
30 min The Jess King Experience
Jess King
Friday 12/6/19 @ 3:4 PM
254kj
68rpm
48%
18mph
Sunday 8/18/19 @ 4:33 PM
βœ…
265kj
88rpm
50%
22mph
20 min 80s Pop Ride
Denis Morton
Tuesday 4/30/19 @ 10:13 AM
158kj
74rpm
45%
18mph

Workouts

20 min HIIT Ride
Leanne Hainsby
βœ… 285 kj
Sunday 5/10/20
141 kj
Sunday 10/6/19
30 min Best of the Decade Ride
Ben Alldis
βœ… 388 kj
Thursday 2/20/20
234 kj
Wednesday 1/1/20
30 min The Jess King Experience
Jess King
βœ… 353 kj
Saturday 1/11/20
254 kj
Friday 12/6/19
20 min 80s Pop Ride
Denis Morton
βœ… 265 kj
Sunday 8/18/19
158 kj
Tuesday 4/30/19