Shake and Bake

Workouts

Friday 2/12/21 @ 3:50 PM
βœ…
315kj
93rpm
51%
24mph
20 min Climb Ride
Denis Morton
Monday 3/29/21 @ 8:30 PM
166kj
80rpm
44%
18mph
Sunday 5/10/20 @ 9:27 AM
βœ…
285kj
89rpm
51%
23mph
20 min HIIT Ride
Leanne Hainsby
Sunday 5/10/20 @ 9:27 AM
188kj
87rpm
43%
19mph
Tuesday 3/31/20 @ 2:56 PM
βœ…
285kj
96rpm
48%
23mph
20 min Rock Ride
Ben Alldis
Friday 5/8/20 @ 8:55 AM
210kj
83rpm
47%
20mph
Saturday 9/21/19 @ 8:23 AM
βœ…
282kj
85rpm
52%
23mph
20 min Low Impact Ride
Leanne Hainsby
Saturday 9/21/19 @ 8:24 AM
166kj
85rpm
42%
18mph

Workouts

20 min Climb Ride
Denis Morton
βœ… 315 kj
Friday 2/12/21
166 kj
Monday 3/29/21
20 min HIIT Ride
Leanne Hainsby
βœ… 285 kj
Sunday 5/10/20
188 kj
Sunday 5/10/20
20 min Rock Ride
Ben Alldis
βœ… 285 kj
Tuesday 3/31/20
210 kj
Friday 5/8/20
20 min Low Impact Ride
Leanne Hainsby
βœ… 282 kj
Saturday 9/21/19
166 kj
Saturday 9/21/19