Shake and Bake
Workouts
Tuesday 5/23/23 @ 2:26 PM
✅
450kj
74rpm
58%
23mph
Friday 5/26/23 @ 3:33 PM
436kj
66rpm
64%
23mph
Tuesday 3/7/23 @ 6:4 PM
✅
428kj
74rpm
56%
22mph
Sunday 3/26/23 @ 11:7 AM
406kj
63rpm
64%
22mph
Tuesday 10/25/22 @ 4:30 PM
✅
472kj
79rpm
57%
23mph
Tuesday 10/25/22 @ 4:18 PM
456kj
68rpm
59%
23mph
Tuesday 9/13/22 @ 2:18 PM
✅
528kj
83rpm
58%
24mph
Saturday 9/10/22 @ 3:32 PM
470kj
71rpm
64%
24mph
Tuesday 8/16/22 @ 1:46 PM
✅
485kj
81rpm
57%
23mph
Tuesday 8/23/22 @ 9:14 PM
461kj
70rpm
64%
24mph
Wednesday 1/26/22 @ 5:10 PM
430kj
72rpm
59%
22mph
Saturday 1/29/22 @ 4:15 PM
✅
467kj
69rpm
64%
24mph
Friday 11/12/21 @ 10:31 AM
450kj
75rpm
58%
23mph
Sunday 11/21/21 @ 4:58 PM
✅
491kj
69rpm
64%
24mph
Friday 10/22/21 @ 9:47 AM
381kj
72rpm
56%
21mph
Friday 10/22/21 @ 8:50 PM
✅
474kj
76rpm
60%
24mph
Tuesday 7/20/21 @ 3:1 PM
459kj
78rpm
57%
23mph
Monday 7/19/21 @ 11:45 PM
✅
504kj
101rpm
51%
24mph
Friday 5/28/21 @ 2:23 PM
✅
501kj
82rpm
57%
24mph
Monday 5/31/21 @ 4:7 PM
458kj
73rpm
61%
23mph