Shake and Bake
Workouts
Monday 12/2/19 @ 11:23 AM
✅
295kj
81rpm
37%
16mph
Monday 7/6/20 @ 1:54 PM
288kj
90rpm
35%
16mph
Sunday 11/20/22 @ 12:31 PM
260kj
79rpm
38%
16mph
Tuesday 7/21/20 @ 1:36 PM
✅
295kj
86rpm
37%
17mph
Friday 11/27/20 @ 2:24 PM
✅
43kj
83rpm
32%
14mph
Saturday 10/17/20 @ 2:13 PM
36kj
83rpm
30%
13mph
Monday 2/24/20 @ 11:42 AM
✅
281kj
84rpm
38%
16mph
Wednesday 2/26/20 @ 9:11 PM
240kj
90rpm
34%
15mph
Thursday 12/3/20 @ 7:27 PM
182kj
80rpm
39%
16mph
Sunday 12/27/20 @ 1:35 PM
✅
186kj
86rpm
37%
16mph
Tuesday 12/1/20 @ 4:24 PM
191kj
69rpm
44%
16mph
Monday 3/9/20 @ 8:46 PM
✅
196kj
71rpm
44%
16mph
Monday 7/22/19 @ 1:9 AM
268kj
83rpm
35%
15mph
Monday 7/13/20 @ 12:32 PM
✅
271kj
89rpm
34%
16mph
Saturday 12/21/19 @ 2:56 AM
191kj
73rpm
50%
20mph
Tuesday 1/8/19 @ 12:54 PM
✅
284kj
88rpm
52%
23mph
Monday 10/28/19 @ 10:10 AM
290kj
80rpm
40%
17mph
Tuesday 10/29/19 @ 12:9 PM
✅
292kj
83rpm
39%
17mph
Thursday 7/4/19 @ 5:18 PM
296kj
85rpm
38%
16mph
Monday 7/1/19 @ 10:21 AM
✅
313kj
88rpm
37%
17mph
Workouts
240
kj
Wednesday 2/26/20
290
kj
Monday 10/28/19