Shake and Bake
Workouts
Friday 6/16/23 @ 12:0 PM
kj
rpm
%
0mph
Wednesday 12/30/20 @ 5:58 PM
✅
381kj
81rpm
44%
18mph
Sunday 11/1/20 @ 9:7 PM
181kj
79rpm
39%
16mph
Tuesday 10/20/20 @ 11:41 PM
✅
243kj
87rpm
41%
18mph
Monday 2/15/21 @ 2:25 PM
157kj
77rpm
38%
15mph
Friday 2/5/21 @ 12:50 AM
✅
234kj
80rpm
44%
18mph
Monday 6/1/20 @ 10:14 AM
313kj
81rpm
41%
17mph
Monday 10/28/19 @ 11:18 PM
✅
424kj
90rpm
43%
19mph
Thursday 4/4/19 @ 12:35 AM
142kj
74rpm
44%
17mph
Sunday 5/31/20 @ 11:8 PM
✅
173kj
84rpm
43%
19mph
Monday 12/16/19 @ 10:58 AM
405kj
74rpm
43%
17mph
Saturday 8/10/19 @ 4:35 PM
✅
484kj
91rpm
39%
18mph
Monday 10/14/19 @ 12:0 PM
186kj
77rpm
40%
16mph
Saturday 1/25/20 @ 12:30 AM
✅
251kj
85rpm
42%
18mph
Sunday 8/25/19 @ 3:25 PM
393kj
73rpm
43%
17mph
Sunday 8/25/19 @ 7:25 PM
✅
514kj
88rpm
41%
19mph
Monday 7/8/19 @ 10:8 AM
41kj
83rpm
32%
14mph
Monday 6/10/19 @ 11:33 PM
✅
47kj
85rpm
33%
14mph
Sunday 2/17/19 @ 10:55 AM
391kj
65rpm
48%
17mph
Thursday 11/1/18 @ 11:32 PM
✅
488kj
75rpm
47%
18mph
Workouts
181
kj
Sunday 11/1/20
313
kj
Monday 6/1/20
186
kj
Monday 10/14/19
393
kj
Sunday 8/25/19
391
kj
Sunday 2/17/19