Shake and Bake
Workouts
Thursday 8/24/23 @ 12:6 PM
504kj
82rpm
49%
21mph
Wednesday 8/16/23 @ 1:3 PM
✅
650kj
91rpm
49%
23mph
Tuesday 3/28/23 @ 11:42 AM
503kj
81rpm
49%
21mph
Wednesday 4/12/23 @ 11:23 AM
✅
670kj
90rpm
51%
23mph
Monday 3/29/21 @ 12:24 PM
331kj
90rpm
45%
21mph
Sunday 9/18/22 @ 4:21 PM
✅
417kj
90rpm
49%
22mph
Tuesday 10/5/21 @ 11:55 AM
343kj
86rpm
47%
21mph
Monday 11/15/21 @ 12:36 PM
✅
443kj
92rpm
50%
23mph
Saturday 4/18/20 @ 7:10 PM
323kj
92rpm
44%
20mph
Thursday 12/17/20 @ 1:30 PM
✅
424kj
90rpm
50%
22mph
Friday 4/24/20 @ 6:27 PM
342kj
88rpm
47%
21mph
Wednesday 7/8/20 @ 11:31 AM
✅
444kj
91rpm
51%
23mph
Thursday 9/19/19 @ 11:42 AM
755kj
86rpm
49%
22mph
Sunday 6/23/19 @ 5:10 PM
✅
978kj
92rpm
53%
24mph
Saturday 4/6/19 @ 2:58 PM
✅
80kj
92rpm
39%
18mph
Thursday 1/31/19 @ 1:25 PM
76kj
88rpm
39%
18mph
Wednesday 5/3/17 @ 11:15 AM
566kj
87rpm
48%
21mph
Sunday 4/16/17 @ 12:27 PM
✅
788kj
95rpm
52%
24mph
Tuesday 11/22/16 @ 3:36 PM
736kj
83rpm
50%
22mph
Sunday 11/20/16 @ 3:26 PM
✅
1049kj
87rpm
57%
25mph
Workouts
504
kj
Thursday 8/24/23
503
kj
Tuesday 3/28/23
331
kj
Monday 3/29/21
343
kj
Tuesday 10/5/21
323
kj
Saturday 4/18/20
342
kj
Friday 4/24/20
755
kj
Thursday 9/19/19