Shake and Bake
Workouts
Saturday 11/4/23 @ 2:44 PM
91kj
68rpm
32%
12mph
Tuesday 12/6/22 @ 1:38 PM
✅
188kj
83rpm
38%
16mph
Thursday 8/17/23 @ 1:16 PM
65kj
60rpm
37%
12mph
Friday 6/9/23 @ 11:28 AM
✅
146kj
73rpm
45%
17mph
Monday 1/23/23 @ 1:46 PM
59kj
67rpm
32%
12mph
Friday 1/13/23 @ 1:31 PM
✅
144kj
85rpm
40%
17mph
Wednesday 9/14/22 @ 11:40 AM
46kj
37rpm
37%
8mph
Tuesday 9/13/22 @ 10:55 PM
✅
172kj
51rpm
46%
13mph
Wednesday 10/6/21 @ 1:48 PM
86kj
69rpm
38%
14mph
Monday 9/27/21 @ 1:26 PM
✅
158kj
75rpm
45%
18mph
Thursday 4/29/21 @ 10:53 AM
72kj
69rpm
34%
13mph
Sunday 3/7/21 @ 8:54 PM
✅
161kj
76rpm
46%
18mph
Tuesday 4/6/21 @ 12:45 PM
116kj
63rpm
38%
13mph
Tuesday 3/16/21 @ 11:21 PM
✅
237kj
68rpm
49%
18mph
Friday 6/12/20 @ 2:13 PM
kj
rpm
%
0mph
Friday 3/26/21 @ 2:2 PM
✅
158kj
76rpm
45%
18mph
Tuesday 9/8/20 @ 1:57 PM
69kj
74rpm
32%
13mph
Tuesday 9/8/20 @ 8:4 PM
✅
144kj
74rpm
45%
17mph
Monday 7/6/20 @ 2:59 PM
84kj
58rpm
32%
10mph
Friday 6/19/20 @ 8:24 PM
✅
204kj
63rpm
47%
16mph
Workouts
91
kj
Saturday 11/4/23
46
kj
Wednesday 9/14/22