Shake and Bake

Workouts

Monday 7/5/21 @ 2:20 PM
476kj
79rpm
53%
22mph
45 min AFO Ride: Pearl Jam
Jenn Sherman
Sunday 7/4/21 @ 8:44 PM
366kj
70rpm
48%
18mph
Saturday 5/16/20 @ 5:0 PM
402kj
73rpm
55%
21mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:57 PM
344kj
64rpm
59%
21mph
Thursday 3/19/20 @ 3:58 PM
434kj
75rpm
58%
23mph
30 min HIIT Ride
Robin Arzón
Tuesday 4/14/20 @ 1:59 PM
367kj
76rpm
54%
21mph
Thursday 3/19/20 @ 4:33 PM
263kj
77rpm
54%
22mph
20 min 90s Rock Ride
Jess King
Tuesday 4/7/20 @ 6:34 PM
209kj
79rpm
49%
20mph
Saturday 4/4/20 @ 12:12 AM
384kj
73rpm
56%
22mph
30 min Rock Ride
Hannah Corbin
Tuesday 4/7/20 @ 5:58 PM
282kj
82rpm
45%
19mph
Saturday 3/14/20 @ 7:37 PM
641kj
72rpm
59%
23mph
45 min Rock Ride
Kendall Toole
Monday 4/6/20 @ 9:29 PM
501kj
77rpm
52%
21mph
Saturday 1/11/20 @ 8:54 PM
402kj
75rpm
56%
22mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 3:14 PM
0kj
0rpm
22%
0mph
Wednesday 9/18/19 @ 1:7 PM
285kj
77rpm
57%
23mph
20 min Classic Rock Ride
Hannah Corbin
Friday 9/20/19 @ 9:42 PM
kj
rpm
%
0mph
Wednesday 3/6/19 @ 2:53 PM
293kj
81rpm
55%
23mph
20 min 80s Pop Ride
Jennifer Jacobs
Wednesday 3/6/19 @ 2:54 PM
246kj
77rpm
53%
21mph
Monday 2/25/19 @ 6:29 PM
465kj
77rpm
59%
23mph
30 min 80s Rock Ride
Jennifer Jacobs
Monday 2/25/19 @ 6:22 PM
361kj
71rpm
57%
21mph

Workouts

45 min AFO Ride: Pearl Jam
Jenn Sherman
476 kj
Monday 7/5/21
366 kj
Sunday 7/4/21
30 min The Last Dance Ride
Alex Toussaint
402 kj
Saturday 5/16/20
344 kj
Saturday 5/16/20
30 min HIIT Ride
Robin Arzón
434 kj
Thursday 3/19/20
367 kj
Tuesday 4/14/20
20 min 90s Rock Ride
Jess King
263 kj
Thursday 3/19/20
209 kj
Tuesday 4/7/20
30 min Rock Ride
Hannah Corbin
384 kj
Saturday 4/4/20
282 kj
Tuesday 4/7/20
45 min Rock Ride
Kendall Toole
641 kj
Saturday 3/14/20
501 kj
Monday 4/6/20
30 min Two for One: Groove Ride
Cody & Emma
402 kj
Saturday 1/11/20
0 kj
Saturday 1/11/20
20 min Classic Rock Ride
Hannah Corbin
285 kj
Wednesday 9/18/19
kj
Friday 9/20/19
20 min 80s Pop Ride
Jennifer Jacobs
293 kj
Wednesday 3/6/19
246 kj
Wednesday 3/6/19
30 min 80s Rock Ride
Jennifer Jacobs
465 kj
Monday 2/25/19
361 kj
Monday 2/25/19