Shake and Bake
Workouts
Tuesday 2/16/21 @ 7:45 PM
412kj
89rpm
50%
22mph
Saturday 5/29/21 @ 4:38 PM
✅
436kj
89rpm
51%
23mph
Friday 10/6/23 @ 4:32 PM
461kj
81rpm
47%
20mph
Wednesday 9/6/23 @ 6:25 PM
✅
576kj
84rpm
51%
22mph
Wednesday 7/5/23 @ 6:1 PM
520kj
86rpm
48%
21mph
Thursday 11/17/22 @ 1:51 PM
✅
575kj
84rpm
51%
22mph
Sunday 10/3/21 @ 7:25 PM
559kj
73rpm
43%
17mph
Tuesday 6/6/23 @ 4:32 PM
✅
803kj
85rpm
51%
22mph
Monday 9/19/22 @ 5:46 PM
538kj
89rpm
46%
21mph
Friday 4/1/22 @ 8:26 PM
✅
590kj
85rpm
51%
22mph
Tuesday 7/14/20 @ 7:37 PM
✅
619kj
92rpm
49%
22mph
Tuesday 5/24/22 @ 6:36 PM
613kj
90rpm
50%
22mph
Saturday 2/13/21 @ 6:28 PM
341kj
88rpm
46%
21mph
Monday 6/7/21 @ 5:2 PM
✅
436kj
90rpm
51%
23mph
Sunday 5/17/20 @ 8:7 PM
421kj
92rpm
50%
23mph
Friday 10/30/20 @ 6:40 PM
✅
460kj
94rpm
51%
23mph
Monday 4/20/20 @ 5:17 PM
✅
675kj
93rpm
50%
23mph
Monday 4/20/20 @ 4:51 PM
637kj
85rpm
52%
23mph
Thursday 4/9/20 @ 4:43 PM
596kj
88rpm
50%
22mph
Thursday 4/9/20 @ 3:3 PM
✅
638kj
90rpm
50%
23mph
Workouts
412
kj
Tuesday 2/16/21
461
kj
Friday 10/6/23
520
kj
Wednesday 7/5/23
559
kj
Sunday 10/3/21
538
kj
Monday 9/19/22
613
kj
Tuesday 5/24/22
341
kj
Saturday 2/13/21
421
kj
Sunday 5/17/20
596
kj
Thursday 4/9/20