Shake and Bake
Workouts
Wednesday 9/6/23 @ 10:6 PM
kj
rpm
%
0mph
Wednesday 9/27/23 @ 12:44 PM
✅
245kj
78rpm
45%
18mph
Sunday 8/6/23 @ 12:33 PM
216kj
0rpm
0%
0mph
Friday 1/27/23 @ 6:57 PM
✅
254kj
82rpm
44%
19mph
Sunday 7/16/23 @ 8:56 PM
kj
rpm
%
0mph
Tuesday 7/18/23 @ 12:29 PM
✅
245kj
85rpm
42%
18mph
Sunday 6/25/23 @ 12:59 PM
352kj
0rpm
0%
0mph
Thursday 6/29/23 @ 11:32 AM
✅
366kj
76rpm
46%
18mph
Tuesday 4/25/23 @ 2:0 PM
108kj
71rpm
40%
16mph
Wednesday 4/26/23 @ 12:44 PM
✅
142kj
79rpm
42%
17mph
Sunday 7/4/21 @ 8:44 PM
366kj
70rpm
48%
18mph
Monday 7/5/21 @ 12:6 PM
✅
406kj
77rpm
47%
19mph
Saturday 5/16/20 @ 4:57 PM
✅
344kj
64rpm
59%
21mph
Monday 5/18/20 @ 12:18 PM
285kj
83rpm
46%
20mph
Tuesday 2/4/20 @ 1:2 AM
✅
211kj
85rpm
47%
20mph
Tuesday 1/21/20 @ 3:27 PM
194kj
84rpm
46%
20mph
Saturday 1/11/20 @ 3:14 PM
0kj
0rpm
22%
0mph
Sunday 1/12/20 @ 6:46 PM
✅
291kj
77rpm
49%
20mph
Friday 2/8/19 @ 2:53 PM
✅
232kj
77rpm
53%
21mph
Saturday 2/9/19 @ 2:52 PM
163kj
85rpm
42%
18mph
Workouts
kj
Wednesday 9/6/23
285
kj
Monday 5/18/20
0
kj
Saturday 1/11/20