Shake and Bake

Workouts

Thursday 3/11/21 @ 5:0 PM
209kj
79rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/23/21 @ 2:34 PM
152kj
83rpm
35%
15mph
Wednesday 2/17/21 @ 7:20 PM
315kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/11/21 @ 4:27 PM
233kj
76rpm
37%
15mph
Thursday 2/20/20 @ 7:1 PM
192kj
79rpm
40%
17mph
30 min Low Impact Ride
Christine D'Ercole
Monday 1/25/21 @ 3:49 PM
158kj
78rpm
38%
15mph
Thursday 3/19/20 @ 7:40 PM
305kj
83rpm
40%
17mph
45 min Low Impact Ride
Christine D'Ercole
Friday 9/11/20 @ 2:51 PM
183kj
80rpm
33%
14mph
Wednesday 5/13/20 @ 4:48 PM
342kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 8:16 PM
251kj
82rpm
37%
16mph
Sunday 2/16/20 @ 5:54 PM
367kj
79rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 6:19 PM
266kj
81rpm
37%
16mph
Friday 7/19/19 @ 3:51 PM
46kj
80rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/12/19 @ 3:50 PM
44kj
87rpm
32%
14mph
Tuesday 4/3/18 @ 7:46 PM
340kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/25/19 @ 3:49 PM
228kj
83rpm
34%
15mph
Tuesday 9/25/18 @ 7:9 PM
340kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/30/19 @ 3:41 PM
247kj
85rpm
34%
15mph
Monday 6/11/18 @ 8:30 PM
362kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/26/18 @ 12:59 PM
219kj
80rpm
35%
15mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
209 kj
Thursday 3/11/21
152 kj
Tuesday 3/23/21
45 min Power Zone Endurance Ride
Christine D'Ercole
315 kj
Wednesday 2/17/21
233 kj
Thursday 3/11/21
30 min Low Impact Ride
Christine D'Ercole
192 kj
Thursday 2/20/20
158 kj
Monday 1/25/21
45 min Low Impact Ride
Christine D'Ercole
305 kj
Thursday 3/19/20
183 kj
Friday 9/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
342 kj
Wednesday 5/13/20
251 kj
Thursday 1/16/20
45 min Power Zone Ride
Matt Wilpers
367 kj
Sunday 2/16/20
266 kj
Monday 4/8/19
10 min Low Impact Ride
Matt Wilpers
46 kj
Friday 7/19/19
44 kj
Wednesday 6/12/19
45 min Power Zone Ride
Matt Wilpers
340 kj
Tuesday 4/3/18
228 kj
Friday 1/25/19
45 min Power Zone Ride
Denis Morton
340 kj
Tuesday 9/25/18
247 kj
Tuesday 4/30/19
45 min Power Zone Ride
Matt Wilpers
362 kj
Monday 6/11/18
219 kj
Wednesday 9/26/18