Shake and Bake

Workouts

Thursday 9/9/21 @ 6:55 PM
86kj
81rpm
33%
14mph
20 min Low Impact Ride
Matt Wilpers
Wednesday 10/11/23 @ 1:7 AM
72kj
80rpm
30%
13mph
Sunday 8/15/21 @ 4:33 PM
345kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/7/21 @ 3:33 PM
315kj
80rpm
37%
15mph
Monday 4/5/21 @ 7:49 PM
206kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/27/21 @ 1:52 PM
176kj
85rpm
37%
16mph
Wednesday 7/10/19 @ 5:52 PM
354kj
82rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/18/21 @ 2:4 PM
272kj
80rpm
37%
16mph
Saturday 8/22/20 @ 3:46 PM
470kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 3:11 PM
344kj
83rpm
37%
16mph
Tuesday 11/26/19 @ 8:6 PM
326kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 9/18/20 @ 1:52 PM
222kj
79rpm
35%
15mph
Sunday 5/31/20 @ 4:53 PM
478kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/10/20 @ 2:7 PM
315kj
84rpm
35%
15mph
Tuesday 3/3/20 @ 10:9 PM
216kj
85rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 3:45 PM
149kj
81rpm
35%
15mph
Tuesday 6/25/19 @ 8:12 PM
346kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/7/20 @ 2:57 PM
247kj
80rpm
36%
15mph
Saturday 3/28/20 @ 6:41 PM
452kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 2:47 PM
290kj
80rpm
35%
15mph

Workouts

20 min Low Impact Ride
Matt Wilpers
86 kj
Thursday 9/9/21
72 kj
Wednesday 10/11/23
60 min Power Zone Endurance Ride
Matt Wilpers
345 kj
Sunday 8/15/21
315 kj
Saturday 8/7/21
30 min Power Zone Endurance Ride
Denis Morton
206 kj
Monday 4/5/21
176 kj
Tuesday 7/27/21
45 min Power Zone Max Ride
Matt Wilpers
354 kj
Wednesday 7/10/19
272 kj
Tuesday 5/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
470 kj
Saturday 8/22/20
344 kj
Friday 11/13/20
45 min Power Zone Ride
Denis Morton
326 kj
Tuesday 11/26/19
222 kj
Friday 9/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
478 kj
Sunday 5/31/20
315 kj
Wednesday 6/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
216 kj
Tuesday 3/3/20
149 kj
Sunday 6/7/20
45 min Power Zone Ride
Matt Wilpers
346 kj
Tuesday 6/25/19
247 kj
Sunday 6/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
452 kj
Saturday 3/28/20
290 kj
Sunday 3/29/20