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Shake and Bake
blue32mom
🙏🏻 ☮️ 💕 Romans 12:21
145 🔥
Beat boston_in_la
VS
boston_in_la
BGM ZD BPR 🇧🇧
1
Beat blue32mom
Workouts
Previous Workouts
Next Workouts
Thursday 9/9/21 @ 6:55 PM
✅
86
kj
81
rpm
33
%
14
mph
20 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 10/11/23 @ 1:7 AM
72
kj
80
rpm
30
%
13
mph
Sunday 8/15/21 @ 4:33 PM
✅
345
kj
83
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/7/21 @ 3:33 PM
315
kj
80
rpm
37
%
15
mph
Monday 4/5/21 @ 7:49 PM
✅
206
kj
84
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 7/27/21 @ 1:52 PM
176
kj
85
rpm
37
%
16
mph
Wednesday 7/10/19 @ 5:52 PM
✅
354
kj
82
rpm
41
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 5/18/21 @ 2:4 PM
272
kj
80
rpm
37
%
16
mph
Saturday 8/22/20 @ 3:46 PM
✅
470
kj
84
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/13/20 @ 3:11 PM
344
kj
83
rpm
37
%
16
mph
Tuesday 11/26/19 @ 8:6 PM
✅
326
kj
84
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 9/18/20 @ 1:52 PM
222
kj
79
rpm
35
%
15
mph
Sunday 5/31/20 @ 4:53 PM
✅
478
kj
82
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/10/20 @ 2:7 PM
315
kj
84
rpm
35
%
15
mph
Tuesday 3/3/20 @ 10:9 PM
✅
216
kj
85
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/7/20 @ 3:45 PM
149
kj
81
rpm
35
%
15
mph
Tuesday 6/25/19 @ 8:12 PM
✅
346
kj
81
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 6/7/20 @ 2:57 PM
247
kj
80
rpm
36
%
15
mph
Saturday 3/28/20 @ 6:41 PM
✅
452
kj
80
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/29/20 @ 2:47 PM
290
kj
80
rpm
35
%
15
mph
Previous Workouts
Next Workouts
blue32mom
🙏🏻 ☮️ 💕 Romans 12:21
145 🔥
Beat boston_in_la
VS
boston_in_la
BGM ZD BPR 🇧🇧
1
Beat blue32mom
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
86
kj
Thursday 9/9/21
72
kj
Wednesday 10/11/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
345
kj
Sunday 8/15/21
315
kj
Saturday 8/7/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
206
kj
Monday 4/5/21
176
kj
Tuesday 7/27/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
354
kj
Wednesday 7/10/19
272
kj
Tuesday 5/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
470
kj
Saturday 8/22/20
344
kj
Friday 11/13/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
326
kj
Tuesday 11/26/19
222
kj
Friday 9/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
478
kj
Sunday 5/31/20
315
kj
Wednesday 6/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
216
kj
Tuesday 3/3/20
149
kj
Sunday 6/7/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
346
kj
Tuesday 6/25/19
247
kj
Sunday 6/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
452
kj
Saturday 3/28/20
290
kj
Sunday 3/29/20
Previous Workouts
Next Workouts