Shake and Bake

Workouts

Tuesday 5/30/23 @ 3:0 PM
126kj
77rpm
39%
16mph
20 min Classic Rock Ride
Leanne Hainsby
Wednesday 7/19/23 @ 9:35 PM
82kj
76rpm
34%
14mph
Thursday 10/6/22 @ 9:5 PM
121kj
81rpm
38%
16mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 10/4/22 @ 10:9 PM
97kj
79rpm
36%
15mph
Tuesday 2/2/21 @ 7:39 PM
326kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/9/22 @ 4:30 PM
246kj
85rpm
35%
16mph
Sunday 5/23/21 @ 4:44 PM
128kj
81rpm
39%
16mph
20 min 60s Ride
Denis Morton
Friday 12/17/21 @ 4:19 PM
95kj
80rpm
35%
15mph
Wednesday 7/15/20 @ 6:28 PM
283kj
87rpm
36%
16mph
45 min Power Zone Ride
Christine D'Ercole
Saturday 7/18/20 @ 7:37 PM
266kj
87rpm
35%
16mph
Saturday 8/31/19 @ 1:20 PM
353kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/25/19 @ 6:32 PM
285kj
82rpm
38%
16mph
Monday 2/25/19 @ 2:57 PM
307kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/27/19 @ 9:18 PM
219kj
82rpm
35%
15mph
Friday 1/25/19 @ 7:45 PM
324kj
79rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/24/19 @ 9:30 PM
229kj
78rpm
36%
15mph
Tuesday 10/23/18 @ 7:54 PM
323kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/2/18 @ 11:7 PM
191kj
89rpm
29%
14mph
Wednesday 7/11/18 @ 6:32 PM
373kj
76rpm
46%
18mph
45 min Crank It Up Ride
Christine D'Ercole
Thursday 10/18/18 @ 7:12 PM
287kj
77rpm
41%
16mph

Workouts

20 min Classic Rock Ride
Leanne Hainsby
126 kj
Tuesday 5/30/23
82 kj
Wednesday 7/19/23
20 min Low Impact Ride
Emma Lovewell
121 kj
Thursday 10/6/22
97 kj
Tuesday 10/4/22
45 min Power Zone Endurance Ride
Olivia Amato
326 kj
Tuesday 2/2/21
246 kj
Tuesday 8/9/22
20 min 60s Ride
Denis Morton
128 kj
Sunday 5/23/21
95 kj
Friday 12/17/21
45 min Power Zone Ride
Christine D'Ercole
283 kj
Wednesday 7/15/20
266 kj
Saturday 7/18/20
45 min Power Zone Ride
Matt Wilpers
353 kj
Saturday 8/31/19
285 kj
Sunday 8/25/19
45 min Power Zone Endurance Ride
Denis Morton
307 kj
Monday 2/25/19
219 kj
Wednesday 2/27/19
45 min Power Zone Ride
Matt Wilpers
324 kj
Friday 1/25/19
229 kj
Thursday 1/24/19
45 min Power Zone Ride
Matt Wilpers
323 kj
Tuesday 10/23/18
191 kj
Friday 2/2/18
45 min Crank It Up Ride
Christine D'Ercole
373 kj
Wednesday 7/11/18
287 kj
Thursday 10/18/18