Shake and Bake

Workouts

Tuesday 2/9/21 @ 6:56 PM
298kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/18/22 @ 11:24 AM
382kj
79rpm
45%
19mph
Wednesday 4/29/20 @ 5:4 PM
329kj
81rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 11:53 AM
469kj
90rpm
43%
20mph
Tuesday 10/30/18 @ 8:22 PM
307kj
84rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 12:11 PM
509kj
85rpm
47%
20mph
Tuesday 12/3/19 @ 5:59 PM
338kj
79rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 12:22 PM
529kj
84rpm
48%
21mph
Tuesday 4/14/20 @ 4:10 PM
341kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 5:6 PM
519kj
86rpm
48%
21mph
Monday 3/2/20 @ 8:0 PM
317kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 12:52 PM
433kj
91rpm
43%
20mph
Thursday 1/16/20 @ 5:36 PM
319kj
81rpm
41%
17mph
45 min 70s Rock Ride
Christine D'Ercole
Friday 1/17/20 @ 12:17 AM
426kj
87rpm
43%
19mph
Tuesday 1/14/20 @ 10:2 PM
231kj
79rpm
43%
18mph
30 min HIIT & Hills Ride
Emma Lovewell
Monday 1/13/20 @ 12:54 PM
320kj
74rpm
52%
20mph
Wednesday 11/20/19 @ 6:40 PM
220kj
85rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 12:28 PM
267kj
85rpm
44%
19mph
Monday 4/29/19 @ 1:42 PM
311kj
81rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/1/19 @ 11:29 AM
421kj
82rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
298 kj
Tuesday 2/9/21
382 kj
Wednesday 5/18/22
45 min Power Zone Max Ride
Matt Wilpers
329 kj
Wednesday 4/29/20
469 kj
Monday 4/27/20
45 min Power Zone Max Ride
Matt Wilpers
307 kj
Tuesday 10/30/18
509 kj
Monday 7/13/20
45 min Power Zone Max Ride
Matt Wilpers
338 kj
Tuesday 12/3/19
529 kj
Monday 7/6/20
45 min Power Zone Ride
Matt Wilpers
341 kj
Tuesday 4/14/20
519 kj
Monday 4/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Monday 3/2/20
433 kj
Monday 2/24/20
45 min 70s Rock Ride
Christine D'Ercole
319 kj
Thursday 1/16/20
426 kj
Friday 1/17/20
30 min HIIT & Hills Ride
Emma Lovewell
231 kj
Tuesday 1/14/20
320 kj
Monday 1/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
220 kj
Wednesday 11/20/19
267 kj
Tuesday 11/19/19
45 min Power Zone Max Ride
Matt Wilpers
311 kj
Monday 4/29/19
421 kj
Monday 7/1/19