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Shake and Bake
blue32mom
🙏🏻 ☮️ 💕 Romans 12:21
13
Beat alwaysbebetter
VS
alwaysbebetter
Maryland 🦀
194 🔥
Beat blue32mom
Workouts
Previous Workouts
Next Workouts
Tuesday 2/9/21 @ 6:56 PM
298
kj
82
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 5/18/22 @ 11:24 AM
✅
382
kj
79
rpm
45
%
19
mph
Wednesday 4/29/20 @ 5:4 PM
329
kj
81
rpm
39
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 4/27/20 @ 11:53 AM
✅
469
kj
90
rpm
43
%
20
mph
Tuesday 10/30/18 @ 8:22 PM
307
kj
84
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 7/13/20 @ 12:11 PM
✅
509
kj
85
rpm
47
%
20
mph
Tuesday 12/3/19 @ 5:59 PM
338
kj
79
rpm
40
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 7/6/20 @ 12:22 PM
✅
529
kj
84
rpm
48
%
21
mph
Tuesday 4/14/20 @ 4:10 PM
341
kj
81
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/13/20 @ 5:6 PM
✅
519
kj
86
rpm
48
%
21
mph
Monday 3/2/20 @ 8:0 PM
317
kj
89
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/24/20 @ 12:52 PM
✅
433
kj
91
rpm
43
%
20
mph
Thursday 1/16/20 @ 5:36 PM
319
kj
81
rpm
41
%
17
mph
45 min 70s Rock Ride
Christine D'Ercole
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Share
Friday 1/17/20 @ 12:17 AM
✅
426
kj
87
rpm
43
%
19
mph
Tuesday 1/14/20 @ 10:2 PM
231
kj
79
rpm
43
%
18
mph
30 min HIIT & Hills Ride
Emma Lovewell
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Monday 1/13/20 @ 12:54 PM
✅
320
kj
74
rpm
52
%
20
mph
Wednesday 11/20/19 @ 6:40 PM
220
kj
85
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 11/19/19 @ 12:28 PM
✅
267
kj
85
rpm
44
%
19
mph
Monday 4/29/19 @ 1:42 PM
311
kj
81
rpm
40
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 7/1/19 @ 11:29 AM
✅
421
kj
82
rpm
45
%
19
mph
Previous Workouts
Next Workouts
blue32mom
🙏🏻 ☮️ 💕 Romans 12:21
13
Beat alwaysbebetter
VS
alwaysbebetter
Maryland 🦀
194 🔥
Beat blue32mom
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
298
kj
Tuesday 2/9/21
✅
382
kj
Wednesday 5/18/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
329
kj
Wednesday 4/29/20
✅
469
kj
Monday 4/27/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
307
kj
Tuesday 10/30/18
✅
509
kj
Monday 7/13/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
338
kj
Tuesday 12/3/19
✅
529
kj
Monday 7/6/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
341
kj
Tuesday 4/14/20
✅
519
kj
Monday 4/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
317
kj
Monday 3/2/20
✅
433
kj
Monday 2/24/20
45 min 70s Rock Ride
Christine D'Ercole
View Class
Share
319
kj
Thursday 1/16/20
✅
426
kj
Friday 1/17/20
30 min HIIT & Hills Ride
Emma Lovewell
View Class
Share
231
kj
Tuesday 1/14/20
✅
320
kj
Monday 1/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
220
kj
Wednesday 11/20/19
✅
267
kj
Tuesday 11/19/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
311
kj
Monday 4/29/19
✅
421
kj
Monday 7/1/19
Previous Workouts
Next Workouts