Shake and Bake
Workouts
Friday 12/2/22 @ 12:23 PM
141kj
57rpm
45%
14mph
Sunday 12/4/22 @ 5:48 PM
✅
219kj
62rpm
50%
17mph
Monday 9/27/21 @ 11:1 AM
109kj
52rpm
41%
11mph
Saturday 9/25/21 @ 4:34 PM
✅
211kj
64rpm
48%
17mph
Friday 4/2/21 @ 12:45 PM
167kj
73rpm
41%
16mph
Thursday 4/8/21 @ 1:30 PM
✅
213kj
72rpm
44%
17mph
Wednesday 2/24/21 @ 12:48 PM
191kj
73rpm
43%
16mph
Thursday 2/25/21 @ 6:17 PM
✅
219kj
69rpm
46%
17mph
Tuesday 12/8/20 @ 12:24 PM
174kj
65rpm
46%
16mph
Sunday 12/6/20 @ 4:58 PM
✅
263kj
69rpm
51%
19mph
Tuesday 9/8/20 @ 10:9 AM
261kj
63rpm
41%
14mph
Sunday 10/11/20 @ 3:33 PM
✅
504kj
66rpm
51%
18mph
Saturday 4/11/20 @ 3:4 PM
150kj
70rpm
40%
15mph
Saturday 1/11/20 @ 5:28 PM
✅
241kj
70rpm
48%
18mph
Monday 4/6/20 @ 2:32 PM
81kj
59rpm
42%
12mph
Wednesday 4/1/20 @ 4:1 PM
✅
152kj
69rpm
47%
17mph
Wednesday 2/5/20 @ 12:48 PM
125kj
70rpm
40%
15mph
Friday 8/2/19 @ 5:31 PM
✅
247kj
70rpm
49%
18mph
Wednesday 11/20/19 @ 12:2 AM
263kj
73rpm
42%
16mph
Sunday 11/17/19 @ 4:43 PM
✅
392kj
73rpm
49%
19mph
Workouts
141
kj
Friday 12/2/22
191
kj
Wednesday 2/24/21
150
kj
Saturday 4/11/20