Shake and Bake

Workouts

Saturday 11/30/19 @ 5:46 PM
✅
373kj
88rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/10/20 @ 1:4 AM
332kj
76rpm
41%
17mph
Monday 11/14/22 @ 7:18 PM
✅
363kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/25/20 @ 2:59 AM
346kj
76rpm
43%
18mph
Monday 6/24/19 @ 3:47 PM
✅
341kj
82rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/2/19 @ 11:25 PM
241kj
78rpm
36%
15mph
Friday 4/23/21 @ 6:43 PM
✅
475kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 7:19 PM
306kj
76rpm
37%
15mph
Tuesday 9/1/20 @ 7:21 PM
✅
221kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 12:52 AM
206kj
77rpm
41%
17mph
Tuesday 10/30/18 @ 3:30 PM
✅
352kj
88rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/21/20 @ 1:15 AM
317kj
82rpm
38%
16mph
Saturday 7/18/20 @ 2:27 PM
✅
683kj
86rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 4:0 PM
680kj
78rpm
43%
18mph
Tuesday 1/14/20 @ 3:1 PM
✅
330kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 3:8 AM
298kj
76rpm
41%
17mph
Thursday 1/16/20 @ 9:25 PM
✅
215kj
79rpm
50%
21mph
20 min FTP Test Ride
Matt Wilpers
Thursday 7/25/19 @ 11:55 PM
187kj
76rpm
48%
19mph
Monday 10/28/19 @ 2:59 PM
✅
337kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/29/19 @ 1:0 AM
288kj
79rpm
40%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 373 kj
Saturday 11/30/19
332 kj
Friday 7/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 363 kj
Monday 11/14/22
346 kj
Saturday 7/25/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 341 kj
Monday 6/24/19
241 kj
Tuesday 7/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 475 kj
Friday 4/23/21
306 kj
Saturday 4/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 221 kj
Tuesday 9/1/20
206 kj
Saturday 9/5/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 352 kj
Tuesday 10/30/18
317 kj
Tuesday 7/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 683 kj
Saturday 7/18/20
680 kj
Saturday 7/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 330 kj
Tuesday 1/14/20
298 kj
Saturday 2/29/20
20 min FTP Test Ride
Matt Wilpers
✅ 215 kj
Thursday 1/16/20
187 kj
Thursday 7/25/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 337 kj
Monday 10/28/19
288 kj
Tuesday 10/29/19