Shake and Bake
Workouts
Tuesday 3/10/20 @ 4:0 PM
462kj
82rpm
42%
18mph
Sunday 3/8/20 @ 4:43 PM
✅
519kj
90rpm
42%
19mph
Friday 4/15/22 @ 7:49 PM
✅
350kj
84rpm
41%
18mph
Tuesday 7/27/21 @ 9:3 AM
338kj
85rpm
40%
18mph
Wednesday 5/13/20 @ 3:37 PM
335kj
78rpm
43%
17mph
Sunday 7/18/21 @ 9:6 AM
✅
352kj
78rpm
44%
18mph
Sunday 1/3/21 @ 6:4 PM
189kj
78rpm
40%
17mph
Friday 12/11/20 @ 11:32 AM
✅
217kj
77rpm
43%
17mph
Thursday 12/31/20 @ 3:58 PM
✅
259kj
83rpm
44%
19mph
Saturday 1/2/21 @ 9:31 AM
225kj
78rpm
44%
18mph
Sunday 5/17/20 @ 3:33 PM
220kj
83rpm
41%
18mph
Tuesday 12/1/20 @ 9:12 AM
✅
233kj
85rpm
41%
18mph
Monday 9/16/19 @ 5:6 PM
354kj
83rpm
42%
18mph
Sunday 11/29/20 @ 10:11 AM
✅
404kj
80rpm
45%
19mph
Saturday 10/17/20 @ 6:7 PM
470kj
84rpm
42%
18mph
Thursday 10/31/19 @ 8:50 AM
✅
482kj
81rpm
44%
18mph
Saturday 5/18/19 @ 4:39 PM
✅
483kj
84rpm
41%
18mph
Monday 9/16/19 @ 9:0 AM
480kj
79rpm
44%
18mph
Sunday 7/1/18 @ 2:52 PM
✅
372kj
79rpm
45%
18mph
Sunday 7/8/18 @ 9:53 AM
359kj
80rpm
44%
18mph
Workouts
462
kj
Tuesday 3/10/20
225
kj
Saturday 1/2/21
220
kj
Sunday 5/17/20
470
kj
Saturday 10/17/20