Shake and Bake
Workouts
Friday 4/23/21 @ 5:56 PM
47kj
86rpm
33%
15mph
Tuesday 3/2/21 @ 10:6 PM
✅
89kj
92rpm
41%
19mph
Friday 4/23/21 @ 5:46 PM
55kj
84rpm
36%
16mph
Saturday 4/10/21 @ 10:14 PM
✅
102kj
90rpm
45%
20mph
Wednesday 9/30/20 @ 11:6 PM
208kj
85rpm
39%
17mph
Sunday 9/6/20 @ 11:18 PM
✅
402kj
99rpm
46%
22mph
Sunday 1/12/20 @ 11:44 PM
385kj
87rpm
37%
17mph
Saturday 1/25/20 @ 4:40 PM
✅
714kj
94rpm
46%
21mph
Monday 9/30/19 @ 9:55 AM
291kj
88rpm
37%
17mph
Friday 9/13/19 @ 7:4 PM
✅
597kj
89rpm
50%
22mph
Tuesday 11/5/19 @ 12:10 AM
315kj
88rpm
38%
17mph
Thursday 10/24/19 @ 4:11 PM
✅
540kj
85rpm
49%
21mph
Thursday 10/3/19 @ 10:2 AM
310kj
84rpm
39%
17mph
Tuesday 4/9/19 @ 11:43 PM
✅
533kj
84rpm
49%
21mph
Tuesday 9/10/19 @ 11:28 PM
214kj
86rpm
39%
17mph
Saturday 6/29/19 @ 3:24 PM
✅
369kj
83rpm
51%
22mph
Saturday 8/24/19 @ 1:46 PM
200kj
85rpm
38%
17mph
Friday 6/7/19 @ 10:29 PM
✅
364kj
83rpm
50%
21mph
Tuesday 8/20/19 @ 10:7 AM
238kj
81rpm
39%
17mph
Tuesday 5/21/19 @ 11:22 PM
✅
554kj
83rpm
51%
22mph
Workouts
208
kj
Wednesday 9/30/20
385
kj
Sunday 1/12/20
291
kj
Monday 9/30/19
315
kj
Tuesday 11/5/19
200
kj
Saturday 8/24/19
238
kj
Tuesday 8/20/19