Shake and Bake

Workouts

Wednesday 2/10/21 @ 12:57 AM
✅
144kj
80rpm
42%
17mph
20 min Country Ride
Denis Morton
Tuesday 12/22/20 @ 4:25 PM
128kj
74rpm
42%
16mph
Wednesday 8/14/19 @ 11:35 PM
✅
382kj
79rpm
46%
18mph
45 min 70s Pop Ride
Denis Morton
Monday 8/12/19 @ 9:22 PM
287kj
66rpm
46%
16mph
Tuesday 8/13/19 @ 11:57 PM
✅
263kj
80rpm
45%
19mph
30 min Fresh Friday Ride
Denis Morton
Friday 7/6/18 @ 8:7 PM
228kj
75rpm
45%
18mph
Sunday 5/5/19 @ 3:51 PM
✅
274kj
86rpm
44%
19mph
30 min 80s Ride
Denis Morton
Tuesday 5/7/19 @ 11:28 PM
195kj
74rpm
42%
17mph
Monday 4/29/19 @ 11:56 PM
✅
165kj
80rpm
44%
18mph
20 min 80s Pop Ride
Denis Morton
Monday 4/29/19 @ 1:26 PM
127kj
73rpm
42%
16mph
Friday 2/8/19 @ 1:14 AM
✅
291kj
78rpm
40%
17mph
45 min Low Impact Ride
Denis Morton
Monday 3/5/18 @ 7:27 PM
232kj
76rpm
38%
15mph
Wednesday 9/5/18 @ 1:22 PM
✅
221kj
84rpm
41%
17mph
30 min Intervals & Arms Ride
Denis Morton
Wednesday 8/1/18 @ 4:50 PM
101kj
75rpm
42%
16mph
Tuesday 7/31/18 @ 10:16 PM
✅
227kj
85rpm
41%
18mph
30 min 90s Pop Ride
Denis Morton
Friday 7/27/18 @ 4:22 PM
217kj
76rpm
43%
17mph
Thursday 6/21/18 @ 10:30 AM
✅
215kj
77rpm
43%
17mph
30 min 80s Ride
Denis Morton
Tuesday 6/19/18 @ 4:24 PM
210kj
76rpm
42%
17mph

Workouts

20 min Country Ride
Denis Morton
✅ 144 kj
Wednesday 2/10/21
128 kj
Tuesday 12/22/20
45 min 70s Pop Ride
Denis Morton
✅ 382 kj
Wednesday 8/14/19
287 kj
Monday 8/12/19
30 min Fresh Friday Ride
Denis Morton
✅ 263 kj
Tuesday 8/13/19
228 kj
Friday 7/6/18
30 min 80s Ride
Denis Morton
✅ 274 kj
Sunday 5/5/19
195 kj
Tuesday 5/7/19
20 min 80s Pop Ride
Denis Morton
✅ 165 kj
Monday 4/29/19
127 kj
Monday 4/29/19
45 min Low Impact Ride
Denis Morton
✅ 291 kj
Friday 2/8/19
232 kj
Monday 3/5/18
30 min Intervals & Arms Ride
Denis Morton
✅ 221 kj
Wednesday 9/5/18
101 kj
Wednesday 8/1/18
30 min 90s Pop Ride
Denis Morton
✅ 227 kj
Tuesday 7/31/18
217 kj
Friday 7/27/18
30 min 80s Ride
Denis Morton
✅ 215 kj
Thursday 6/21/18
210 kj
Tuesday 6/19/18