Shake and Bake
Workouts
Wednesday 10/6/21 @ 11:35 PM
246kj
90rpm
40%
18mph
Tuesday 10/19/21 @ 10:59 AM
✅
320kj
85rpm
47%
20mph
Wednesday 7/8/20 @ 11:24 PM
260kj
89rpm
41%
19mph
Friday 7/10/20 @ 10:47 AM
✅
335kj
88rpm
47%
21mph
Wednesday 8/28/19 @ 11:33 PM
393kj
88rpm
42%
19mph
Thursday 11/19/20 @ 11:41 AM
✅
515kj
87rpm
47%
21mph
Saturday 8/17/19 @ 4:43 PM
533kj
92rpm
41%
19mph
Saturday 10/24/20 @ 2:1 PM
✅
711kj
86rpm
48%
21mph
Tuesday 9/17/19 @ 11:28 PM
393kj
90rpm
41%
19mph
Monday 9/21/20 @ 11:9 AM
✅
528kj
86rpm
48%
21mph
Saturday 3/23/19 @ 11:24 PM
380kj
87rpm
42%
19mph
Thursday 9/17/20 @ 11:0 AM
✅
514kj
87rpm
47%
21mph
Wednesday 2/19/20 @ 12:28 AM
409kj
87rpm
42%
19mph
Wednesday 8/26/20 @ 11:0 AM
✅
532kj
86rpm
48%
21mph
Saturday 2/1/20 @ 11:45 PM
529kj
89rpm
42%
19mph
Saturday 10/26/19 @ 4:35 PM
✅
665kj
83rpm
48%
21mph
Wednesday 7/3/19 @ 11:12 PM
392kj
87rpm
41%
18mph
Sunday 9/30/18 @ 12:50 PM
✅
482kj
82rpm
47%
20mph
Saturday 1/26/19 @ 10:58 PM
501kj
83rpm
44%
19mph
Saturday 5/26/18 @ 1:7 PM
✅
545kj
83rpm
45%
19mph
Workouts
246
kj
Wednesday 10/6/21
260
kj
Wednesday 7/8/20
393
kj
Wednesday 8/28/19
533
kj
Saturday 8/17/19
393
kj
Tuesday 9/17/19
380
kj
Saturday 3/23/19
409
kj
Wednesday 2/19/20
529
kj
Saturday 2/1/20
501
kj
Saturday 1/26/19