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Shake and Bake
blondebombshhl
Ionia, MI
154 🔥
Beat betsy_1_boop
VS
betsy_1_boop
AZ 🌵 PR 🇵🇷 👑💪🏻☘️
57
Beat blondebombshhl
Workouts
Previous Workouts
Next Workouts
Monday 2/27/23 @ 3:32 PM
✅
238
kj
81
rpm
43
%
18
mph
30 min Pop Two for One Ride
Cody & Leanne
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Monday 2/27/23 @ 11:22 AM
141
kj
66
rpm
40
%
14
mph
Tuesday 11/29/22 @ 3:37 PM
✅
78
kj
86
rpm
41
%
18
mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
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Saturday 12/31/22 @ 4:36 PM
20
kj
66
rpm
27
%
10
mph
Wednesday 12/7/22 @ 6:46 PM
✅
161
kj
84
rpm
42
%
18
mph
20 min Holiday Ride
Bradley Rose
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Sunday 12/25/22 @ 6:52 PM
67
kj
67
rpm
35
%
12
mph
Thursday 12/30/21 @ 12:12 AM
✅
107
kj
85
rpm
40
%
17
mph
15 min Stacking Stuffer: Low Impact Ride
Leanne Hainsby
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Thursday 1/6/22 @ 11:36 AM
51
kj
59
rpm
38
%
12
mph
Saturday 12/25/21 @ 12:3 AM
✅
109
kj
80
rpm
42
%
17
mph
15 min ABBA Ride
Hannah Corbin
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Thursday 12/23/21 @ 3:30 PM
47
kj
52
rpm
40
%
12
mph
Saturday 12/12/20 @ 7:7 PM
✅
206
kj
84
rpm
40
%
17
mph
30 min Holiday Ride
Denis Morton
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Saturday 12/11/21 @ 2:34 PM
106
kj
61
rpm
37
%
13
mph
Monday 9/13/21 @ 8:43 PM
✅
133
kj
85
rpm
39
%
17
mph
20 min 90s Ride
Cody Rigsby
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Monday 9/13/21 @ 10:44 AM
77
kj
76
rpm
39
%
13
mph
Tuesday 4/13/21 @ 11:20 PM
✅
217
kj
79
rpm
42
%
17
mph
30 min Pop Ride
Cody Rigsby
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Share
Tuesday 4/13/21 @ 11:23 PM
116
kj
67
rpm
32
%
13
mph
Saturday 11/28/20 @ 5:40 PM
58
kj
76
rpm
39
%
16
mph
10 min Low Impact Ride
Kendall Toole
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Saturday 11/28/20 @ 4:18 PM
✅
77
kj
0
rpm
0
%
0
mph
Thursday 7/30/20 @ 11:56 AM
195
kj
79
rpm
40
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Saturday 8/1/20 @ 11:59 PM
✅
310
kj
151
rpm
0
%
0
mph
Previous Workouts
Next Workouts
blondebombshhl
Ionia, MI
154 🔥
Beat betsy_1_boop
VS
betsy_1_boop
AZ 🌵 PR 🇵🇷 👑💪🏻☘️
57
Beat blondebombshhl
Workouts
Previous Workouts
Next Workouts
30 min Pop Two for One Ride
Cody & Leanne
View Class
Share
✅
238
kj
Monday 2/27/23
141
kj
Monday 2/27/23
Extra 10: Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
78
kj
Tuesday 11/29/22
20
kj
Saturday 12/31/22
20 min Holiday Ride
Bradley Rose
View Class
Share
✅
161
kj
Wednesday 12/7/22
67
kj
Sunday 12/25/22
15 min Stacking Stuffer: Low Impact Ride
Leanne Hainsby
View Class
Share
✅
107
kj
Thursday 12/30/21
51
kj
Thursday 1/6/22
15 min ABBA Ride
Hannah Corbin
View Class
Share
✅
109
kj
Saturday 12/25/21
47
kj
Thursday 12/23/21
30 min Holiday Ride
Denis Morton
View Class
Share
✅
206
kj
Saturday 12/12/20
106
kj
Saturday 12/11/21
20 min 90s Ride
Cody Rigsby
View Class
Share
✅
133
kj
Monday 9/13/21
77
kj
Monday 9/13/21
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
217
kj
Tuesday 4/13/21
116
kj
Tuesday 4/13/21
10 min Low Impact Ride
Kendall Toole
View Class
Share
58
kj
Saturday 11/28/20
✅
77
kj
Saturday 11/28/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
195
kj
Thursday 7/30/20
✅
310
kj
Saturday 8/1/20
Previous Workouts
Next Workouts