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Shake and Bake
blondebombshhl
Ionia, MI
327 🔥
Beat becausetriplets
VS
becausetriplets
Huntley, IL
151
Beat blondebombshhl
Workouts
Previous Workouts
Next Workouts
Wednesday 11/8/23 @ 12:29 AM
✅
135
kj
75
rpm
42
%
17
mph
20 min Low Impact Ride
Cody Rigsby
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Thursday 11/30/23 @ 1:51 PM
105
kj
79
rpm
37
%
15
mph
Tuesday 9/27/22 @ 10:53 PM
✅
245
kj
77
rpm
45
%
18
mph
30 min Pop Ride
Cody Rigsby
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Share
Tuesday 10/4/22 @ 12:49 PM
228
kj
74
rpm
46
%
18
mph
Wednesday 9/29/21 @ 11:45 PM
✅
248
kj
81
rpm
43
%
18
mph
30 min Pop Ride
Cody Rigsby
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Share
Saturday 1/8/22 @ 3:4 PM
219
kj
73
rpm
45
%
17
mph
Monday 12/13/21 @ 10:46 PM
✅
143
kj
80
rpm
42
%
17
mph
20 min Pop Ride
Cody Rigsby
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Share
Wednesday 12/8/21 @ 2:29 PM
125
kj
73
rpm
42
%
16
mph
Friday 11/5/21 @ 10:26 PM
✅
233
kj
79
rpm
44
%
18
mph
30 min 90s Ride: Live from LA
Cody Rigsby
View Class
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Monday 11/8/21 @ 2:26 PM
221
kj
74
rpm
45
%
17
mph
Wednesday 9/15/21 @ 11:24 PM
250
kj
79
rpm
45
%
18
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 9/15/21 @ 11:24 PM
✅
264
kj
75
rpm
48
%
19
mph
Friday 1/8/21 @ 10:22 PM
✅
111
kj
80
rpm
42
%
17
mph
15 min 90s Ride
Cody Rigsby
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Share
Wednesday 1/6/21 @ 12:0 AM
102
kj
71
rpm
45
%
17
mph
Thursday 1/7/21 @ 9:14 PM
✅
238
kj
78
rpm
44
%
18
mph
30 min HIIT & Hills Ride
Cody Rigsby
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Thursday 1/7/21 @ 12:16 PM
221
kj
69
rpm
47
%
17
mph
Monday 6/29/20 @ 8:25 PM
✅
219
kj
81
rpm
41
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Tuesday 6/30/20 @ 12:58 PM
166
kj
57
rpm
46
%
14
mph
Tuesday 4/21/20 @ 11:29 PM
148
kj
84
rpm
40
%
18
mph
20 min 80s Ride
Cody Rigsby
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Tuesday 4/14/20 @ 11:55 AM
✅
148
kj
77
rpm
43
%
17
mph
Previous Workouts
Next Workouts
blondebombshhl
Ionia, MI
327 🔥
Beat becausetriplets
VS
becausetriplets
Huntley, IL
151
Beat blondebombshhl
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Cody Rigsby
View Class
Share
✅
135
kj
Wednesday 11/8/23
105
kj
Thursday 11/30/23
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
245
kj
Tuesday 9/27/22
228
kj
Tuesday 10/4/22
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
248
kj
Wednesday 9/29/21
219
kj
Saturday 1/8/22
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
143
kj
Monday 12/13/21
125
kj
Wednesday 12/8/21
30 min 90s Ride: Live from LA
Cody Rigsby
View Class
Share
✅
233
kj
Friday 11/5/21
221
kj
Monday 11/8/21
30 min Pop Ride
Cody Rigsby
View Class
Share
250
kj
Wednesday 9/15/21
✅
264
kj
Wednesday 9/15/21
15 min 90s Ride
Cody Rigsby
View Class
Share
✅
111
kj
Friday 1/8/21
102
kj
Wednesday 1/6/21
30 min HIIT & Hills Ride
Cody Rigsby
View Class
Share
✅
238
kj
Thursday 1/7/21
221
kj
Thursday 1/7/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
219
kj
Monday 6/29/20
166
kj
Tuesday 6/30/20
20 min 80s Ride
Cody Rigsby
View Class
Share
148
kj
Tuesday 4/21/20
✅
148
kj
Tuesday 4/14/20
Previous Workouts
Next Workouts