Shake and Bake

Workouts

Wednesday 11/8/23 @ 12:29 AM
✅
135kj
75rpm
42%
17mph
20 min Low Impact Ride
Cody Rigsby
Thursday 11/30/23 @ 1:51 PM
105kj
79rpm
37%
15mph
Tuesday 9/27/22 @ 10:53 PM
✅
245kj
77rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/4/22 @ 12:49 PM
228kj
74rpm
46%
18mph
Wednesday 9/29/21 @ 11:45 PM
✅
248kj
81rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 1/8/22 @ 3:4 PM
219kj
73rpm
45%
17mph
Monday 12/13/21 @ 10:46 PM
✅
143kj
80rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 12/8/21 @ 2:29 PM
125kj
73rpm
42%
16mph
Friday 11/5/21 @ 10:26 PM
✅
233kj
79rpm
44%
18mph
30 min 90s Ride: Live from LA
Cody Rigsby
Monday 11/8/21 @ 2:26 PM
221kj
74rpm
45%
17mph
Wednesday 9/15/21 @ 11:24 PM
250kj
79rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/15/21 @ 11:24 PM
✅
264kj
75rpm
48%
19mph
Friday 1/8/21 @ 10:22 PM
✅
111kj
80rpm
42%
17mph
15 min 90s Ride
Cody Rigsby
Wednesday 1/6/21 @ 12:0 AM
102kj
71rpm
45%
17mph
Thursday 1/7/21 @ 9:14 PM
✅
238kj
78rpm
44%
18mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 1/7/21 @ 12:16 PM
221kj
69rpm
47%
17mph
Monday 6/29/20 @ 8:25 PM
✅
219kj
81rpm
41%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/30/20 @ 12:58 PM
166kj
57rpm
46%
14mph
Tuesday 4/21/20 @ 11:29 PM
148kj
84rpm
40%
18mph
20 min 80s Ride
Cody Rigsby
Tuesday 4/14/20 @ 11:55 AM
✅
148kj
77rpm
43%
17mph

Workouts

20 min Low Impact Ride
Cody Rigsby
✅ 135 kj
Wednesday 11/8/23
105 kj
Thursday 11/30/23
30 min Pop Ride
Cody Rigsby
✅ 245 kj
Tuesday 9/27/22
228 kj
Tuesday 10/4/22
30 min Pop Ride
Cody Rigsby
✅ 248 kj
Wednesday 9/29/21
219 kj
Saturday 1/8/22
20 min Pop Ride
Cody Rigsby
✅ 143 kj
Monday 12/13/21
125 kj
Wednesday 12/8/21
30 min 90s Ride: Live from LA
Cody Rigsby
✅ 233 kj
Friday 11/5/21
221 kj
Monday 11/8/21
30 min Pop Ride
Cody Rigsby
250 kj
Wednesday 9/15/21
✅ 264 kj
Wednesday 9/15/21
15 min 90s Ride
Cody Rigsby
✅ 111 kj
Friday 1/8/21
102 kj
Wednesday 1/6/21
30 min HIIT & Hills Ride
Cody Rigsby
✅ 238 kj
Thursday 1/7/21
221 kj
Thursday 1/7/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 219 kj
Monday 6/29/20
166 kj
Tuesday 6/30/20
20 min 80s Ride
Cody Rigsby
148 kj
Tuesday 4/21/20
✅ 148 kj
Tuesday 4/14/20