Shake and Bake
Workouts
Sunday 1/1/23 @ 7:42 PM
166kj
81rpm
43%
18mph
Thursday 7/18/19 @ 2:8 PM
✅
200kj
75rpm
49%
19mph
Thursday 12/29/22 @ 10:14 PM
✅
251kj
83rpm
43%
18mph
Friday 4/5/19 @ 4:31 PM
250kj
82rpm
45%
18mph
Thursday 11/3/22 @ 11:20 PM
✅
241kj
79rpm
44%
18mph
Thursday 11/3/22 @ 11:28 PM
222kj
82rpm
42%
18mph
Friday 4/1/22 @ 10:23 PM
✅
278kj
78rpm
47%
19mph
Wednesday 4/6/22 @ 9:59 AM
230kj
75rpm
45%
18mph
Tuesday 2/1/22 @ 11:22 PM
✅
250kj
79rpm
45%
18mph
Friday 2/4/22 @ 3:35 PM
217kj
79rpm
42%
17mph
Monday 6/28/21 @ 3:26 PM
72kj
74rpm
43%
17mph
Wednesday 6/16/21 @ 10:12 AM
✅
106kj
78rpm
50%
20mph
Thursday 2/18/21 @ 1:3 AM
141kj
77rpm
43%
17mph
Tuesday 2/23/21 @ 2:24 PM
✅
169kj
78rpm
46%
18mph
Monday 6/8/20 @ 10:58 PM
306kj
81rpm
40%
17mph
Saturday 8/17/19 @ 12:36 PM
✅
392kj
83rpm
44%
19mph
Tuesday 5/26/20 @ 8:28 PM
162kj
84rpm
42%
18mph
Tuesday 5/26/20 @ 8:27 PM
✅
199kj
78rpm
49%
20mph
Thursday 6/6/19 @ 3:30 PM
197kj
83rpm
46%
20mph
Tuesday 6/4/19 @ 2:54 PM
✅
199kj
82rpm
47%
20mph