Shake and Bake

Workouts

Thursday 12/23/21 @ 11:42 PM
βœ…
357kj
77rpm
44%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 12/24/21 @ 7:16 PM
243kj
64rpm
41%
14mph
Sunday 8/8/21 @ 6:25 PM
βœ…
293kj
78rpm
41%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/4/21 @ 8:58 PM
234kj
61rpm
41%
13mph
Wednesday 8/4/21 @ 12:9 AM
130kj
78rpm
40%
16mph
20 min 2000s Ride
Cody Rigsby
Wednesday 8/4/21 @ 12:9 AM
βœ…
150kj
81rpm
43%
18mph
Wednesday 7/21/21 @ 12:8 AM
148kj
78rpm
43%
17mph
20 min 2000s Ride
Cody Rigsby
Wednesday 7/21/21 @ 12:8 AM
βœ…
166kj
77rpm
46%
18mph
Thursday 9/17/20 @ 3:21 PM
210kj
78rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:19 PM
βœ…
256kj
78rpm
46%
18mph
Friday 2/5/21 @ 10:59 PM
226kj
79rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 5:22 PM
βœ…
244kj
75rpm
46%
18mph
Friday 3/20/20 @ 10:25 AM
βœ…
252kj
81rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/30/20 @ 10:21 PM
251kj
82rpm
44%
18mph
Saturday 11/28/20 @ 4:28 PM
71kj
75rpm
44%
17mph
10 min Climb Ride
Emma Lovewell
Saturday 11/28/20 @ 8:8 PM
βœ…
94kj
76rpm
48%
19mph
Friday 8/14/20 @ 2:59 PM
218kj
81rpm
42%
17mph
30 min Prince Ride
Ally & Emma
Tuesday 10/20/20 @ 6:9 PM
βœ…
243kj
78rpm
45%
18mph
Tuesday 5/26/20 @ 8:58 PM
197kj
77rpm
41%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:4 PM
βœ…
252kj
75rpm
46%
18mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
βœ… 357 kj
Thursday 12/23/21
243 kj
Friday 12/24/21
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 293 kj
Sunday 8/8/21
234 kj
Wednesday 8/4/21
20 min 2000s Ride
Cody Rigsby
130 kj
Wednesday 8/4/21
βœ… 150 kj
Wednesday 8/4/21
20 min 2000s Ride
Cody Rigsby
148 kj
Wednesday 7/21/21
βœ… 166 kj
Wednesday 7/21/21
30 min XOXO, Cody
Cody Rigsby
210 kj
Thursday 9/17/20
βœ… 256 kj
Thursday 9/17/20
30 min XOXO, Cody
Cody Rigsby
226 kj
Friday 2/5/21
βœ… 244 kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
βœ… 252 kj
Friday 3/20/20
251 kj
Thursday 4/30/20
10 min Climb Ride
Emma Lovewell
71 kj
Saturday 11/28/20
βœ… 94 kj
Saturday 11/28/20
30 min Prince Ride
Ally & Emma
218 kj
Friday 8/14/20
βœ… 243 kj
Tuesday 10/20/20
30 min Intervals & Arms Ride
Cody Rigsby
197 kj
Tuesday 5/26/20
βœ… 252 kj
Tuesday 5/26/20