Shake and Bake
Workouts
Friday 11/19/21 @ 1:6 PM
✅
49kj
94rpm
31%
15mph
Thursday 11/18/21 @ 9:35 PM
45kj
85rpm
33%
14mph
Friday 11/13/20 @ 12:59 AM
✅
267kj
79rpm
46%
19mph
Monday 11/16/20 @ 11:13 AM
238kj
84rpm
42%
18mph
Thursday 4/8/21 @ 11:8 AM
✅
154kj
77rpm
44%
18mph
Saturday 4/10/21 @ 2:24 PM
124kj
85rpm
37%
16mph
Sunday 5/9/21 @ 2:58 PM
288kj
75rpm
42%
17mph
Tuesday 5/11/21 @ 9:44 AM
✅
349kj
81rpm
43%
18mph
Wednesday 1/20/21 @ 1:49 PM
✅
122kj
78rpm
40%
16mph
Sunday 4/18/21 @ 2:13 PM
121kj
85rpm
37%
16mph
Wednesday 1/20/21 @ 12:51 PM
121kj
78rpm
40%
16mph
Sunday 4/18/21 @ 1:7 PM
✅
138kj
85rpm
39%
17mph
Saturday 4/17/21 @ 8:40 PM
189kj
81rpm
40%
16mph
Thursday 3/25/21 @ 10:36 PM
✅
259kj
81rpm
45%
19mph
Saturday 1/9/21 @ 6:39 PM
209kj
77rpm
43%
17mph
Saturday 1/9/21 @ 6:41 PM
✅
210kj
81rpm
41%
17mph
Saturday 1/9/21 @ 5:57 PM
✅
230kj
73rpm
46%
18mph
Saturday 1/9/21 @ 5:59 PM
220kj
82rpm
41%
18mph
Tuesday 12/1/20 @ 4:34 PM
✅
286kj
79rpm
48%
19mph
Friday 11/13/20 @ 11:23 AM
199kj
79rpm
41%
17mph
Workouts
238
kj
Monday 11/16/20
288
kj
Sunday 5/9/21
121
kj
Sunday 4/18/21
189
kj
Saturday 4/17/21
220
kj
Saturday 1/9/21