Shake and Bake

Workouts

Thursday 1/4/24 @ 11:48 AM
56kj
51rpm
42%
12mph
15 min Tabata Ride
Hannah Frankson
Wednesday 1/3/24 @ 11:44 AM
✅
161kj
74rpm
51%
21mph
Friday 7/7/23 @ 5:43 PM
151kj
46rpm
42%
11mph
45 min HIIT & Hills Ride
Alex Toussaint
Friday 9/1/23 @ 10:59 AM
✅
781kj
96rpm
52%
25mph
Friday 9/29/23 @ 11:33 AM
45kj
60rpm
38%
13mph
45 min HIIT & Hills Ride
Alex Toussaint
Friday 9/29/23 @ 10:59 AM
✅
756kj
88rpm
55%
24mph
Thursday 3/17/22 @ 9:45 PM
46kj
62rpm
41%
14mph
10 min Climb Ride
Jenn Sherman
Tuesday 9/19/23 @ 1:48 PM
✅
105kj
69rpm
53%
20mph
Thursday 9/7/23 @ 1:20 PM
36kj
52rpm
35%
11mph
15 min LL Cool J Ride
Robin Arzón
Monday 9/11/23 @ 11:52 AM
✅
185kj
84rpm
50%
22mph
Tuesday 3/29/22 @ 7:20 AM
46kj
48rpm
49%
14mph
10 min Climb Ride
Sam Yo
Monday 9/11/23 @ 11:22 AM
✅
72kj
77rpm
53%
21mph
Sunday 9/10/23 @ 12:26 AM
27kj
14rpm
41%
4mph
30 min Katy Perry Ride
Cody Rigsby
Sunday 9/10/23 @ 11:28 AM
✅
353kj
79rpm
51%
21mph
Thursday 8/24/23 @ 3:57 AM
108kj
56rpm
39%
12mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 8/23/23 @ 3:58 PM
✅
392kj
80rpm
53%
22mph
Friday 8/11/23 @ 6:55 PM
76kj
17rpm
41%
4mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/5/23 @ 11:29 AM
✅
1240kj
94rpm
52%
24mph
Monday 9/20/21 @ 10:24 AM
44kj
48rpm
41%
11mph
15 min Climb Ride
Hannah Frankson
Wednesday 8/2/23 @ 10:44 AM
✅
160kj
71rpm
53%
21mph

Workouts

15 min Tabata Ride
Hannah Frankson
56 kj
Thursday 1/4/24
✅ 161 kj
Wednesday 1/3/24
45 min HIIT & Hills Ride
Alex Toussaint
151 kj
Friday 7/7/23
✅ 781 kj
Friday 9/1/23
45 min HIIT & Hills Ride
Alex Toussaint
45 kj
Friday 9/29/23
✅ 756 kj
Friday 9/29/23
10 min Climb Ride
Jenn Sherman
46 kj
Thursday 3/17/22
✅ 105 kj
Tuesday 9/19/23
15 min LL Cool J Ride
Robin Arzón
36 kj
Thursday 9/7/23
✅ 185 kj
Monday 9/11/23
10 min Climb Ride
Sam Yo
46 kj
Tuesday 3/29/22
✅ 72 kj
Monday 9/11/23
30 min Katy Perry Ride
Cody Rigsby
27 kj
Sunday 9/10/23
✅ 353 kj
Sunday 9/10/23
30 min Hip Hop Ride
Tunde Oyeneyin
108 kj
Thursday 8/24/23
✅ 392 kj
Wednesday 8/23/23
75 min Power Zone Endurance Ride
Matt Wilpers
76 kj
Friday 8/11/23
✅ 1240 kj
Saturday 8/5/23
15 min Climb Ride
Hannah Frankson
44 kj
Monday 9/20/21
✅ 160 kj
Wednesday 8/2/23