Shake and Bake

Workouts

Wednesday 1/31/24 @ 1:7 AM
✅
313kj
56rpm
65%
18mph
20 min 2000s Ride
Alex Toussaint
Saturday 1/23/21 @ 7:1 PM
118kj
74rpm
42%
15mph
Tuesday 8/8/23 @ 9:32 AM
✅
358kj
60rpm
55%
16mph
30 min Sample That Ride
Denis Morton
Friday 11/24/23 @ 5:16 PM
145kj
83rpm
35%
14mph
Monday 1/9/23 @ 11:5 AM
✅
204kj
68rpm
56%
19mph
15 min AFO Ride: Latto
Robin Arzón
Wednesday 9/21/22 @ 11:43 PM
84kj
87rpm
34%
15mph
Wednesday 1/26/22 @ 3:35 AM
✅
278kj
72rpm
56%
20mph
20 min Caribbean Music Ride
Ally Love
Thursday 2/27/20 @ 1:59 AM
kj
rpm
%
0mph
Wednesday 10/27/21 @ 9:45 AM
✅
454kj
68rpm
61%
22mph
30 min Aretha Franklin Ride
Robin Arzón
Wednesday 8/11/21 @ 3:27 PM
241kj
81rpm
42%
18mph
Monday 7/26/21 @ 9:44 AM
✅
135kj
73rpm
55%
20mph
10 min Low Impact Ride
Alex Toussaint
Monday 12/28/20 @ 12:32 AM
70kj
84rpm
41%
17mph
Wednesday 3/31/21 @ 11:24 PM
✅
465kj
73rpm
59%
22mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:20 PM
197kj
84rpm
40%
16mph
Wednesday 2/24/21 @ 10:55 AM
✅
440kj
70rpm
59%
21mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/24/21 @ 12:23 AM
241kj
71rpm
48%
17mph
Wednesday 1/20/21 @ 10:45 AM
✅
421kj
71rpm
58%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 12:26 AM
105kj
71rpm
37%
14mph
Wednesday 7/22/20 @ 11:24 PM
✅
694kj
49rpm
79%
22mph
45 min Lil Wayne Ride
Alex Toussaint
Sunday 9/20/20 @ 3:21 PM
255kj
71rpm
40%
15mph

Workouts

20 min 2000s Ride
Alex Toussaint
✅ 313 kj
Wednesday 1/31/24
118 kj
Saturday 1/23/21
30 min Sample That Ride
Denis Morton
✅ 358 kj
Tuesday 8/8/23
145 kj
Friday 11/24/23
15 min AFO Ride: Latto
Robin Arzón
✅ 204 kj
Monday 1/9/23
84 kj
Wednesday 9/21/22
20 min Caribbean Music Ride
Ally Love
✅ 278 kj
Wednesday 1/26/22
kj
Thursday 2/27/20
30 min Aretha Franklin Ride
Robin Arzón
✅ 454 kj
Wednesday 10/27/21
241 kj
Wednesday 8/11/21
10 min Low Impact Ride
Alex Toussaint
✅ 135 kj
Monday 7/26/21
70 kj
Monday 12/28/20
30 min Verzuz Two for One Ride
Cody & Emma
✅ 465 kj
Wednesday 3/31/21
197 kj
Wednesday 3/31/21
30 min BHM Celebration Ride
Cody Rigsby
✅ 440 kj
Wednesday 2/24/21
241 kj
Wednesday 2/24/21
30 min Pop Ride
Cody Rigsby
✅ 421 kj
Wednesday 1/20/21
105 kj
Wednesday 1/20/21
45 min Lil Wayne Ride
Alex Toussaint
✅ 694 kj
Wednesday 7/22/20
255 kj
Sunday 9/20/20